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Noodles vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between noodles and caesar salad?

  • Caesar salad is richer than noodles in phosphorus, calcium, selenium, vitamin B12, vitamin B2, iron, zinc, and vitamin B1.
  • Caesar salad's daily need coverage for phosphorus is 22% more.
  • The amount of saturated fat in noodles is lower.

We used Noodles, egg, enriched, cooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Noodles vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1841.7%
Contains more PotassiumPotassium +347.4%
Contains more IronIron +59.2%
Contains more CopperCopper +28.6%
Contains more ZincZinc +147.7%
Contains more PhosphorusPhosphorus +203.9%
Contains more SeleniumSelenium +31.4%
~equal in Manganese ~0.321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B12Vitamin B12 +344.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +56.1%
Contains more ProteinProtein +194.9%
Contains more FatsFats +360.9%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +336%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +309.6%
Contains more Poly. FatPolyunsaturated fat +164.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1300%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +456.7%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Noodles Caesar salad DV% diff.
Phosphorus 76mg 231mg 22%
Calcium 12mg 233mg 22%
Folate 84µg 21%
Sodium 5mg 454mg 20%
Protein 4.54g 13.39g 18%
Saturated fat 0.419g 4.206g 17%
Selenium 23.9µg 31.4µg 14%
Vitamin B12 0.09µg 0.4µg 13%
Vitamin B2 0.136mg 0.297mg 12%
Fats 2.07g 9.54g 11%
Iron 1.47mg 2.34mg 11%
Starch 25.29g 10%
Zinc 0.65mg 1.61mg 9%
Vitamin A 6µg 78µg 8%
Vitamin B3 2.077mg 3.237mg 7%
Vitamin B1 0.289mg 0.377mg 7%
Polyunsaturated fat 0.552g 1.461g 6%
Calories 138kcal 265kcal 6%
Choline 25.7mg 5%
Vitamin K 0µg 5.9µg 5%
Vitamin B5 0.263mg 0.447mg 4%
Monounsaturated fat 0.581g 2.38g 4%
Vitamin B6 0.046mg 4%
Potassium 38mg 170mg 4%
Vitamin E 0.17mg 0.61mg 3%
Copper 0.098mg 0.126mg 3%
Magnesium 21mg 28mg 2%
Fiber 1.2g 1.7g 2%
Cholesterol 29mg 24mg 2%
Carbs 25.16g 31.5g 2%
Fructose 0g 1.13g 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 23.96g 29.8g N/A
Sugar 0.4g 4.02g N/A
Manganese 0.315mg 0.321mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.15mg 0%
Threonine 0.138mg 0.393mg 0%
Isoleucine 0.19mg 0.547mg 0%
Leucine 0.365mg 1.137mg 0%
Lysine 0.137mg 0.523mg 0%
Methionine 0.086mg 0.3mg 0%
Phenylalanine 0.24mg 0.717mg 0%
Valine 0.22mg 0.7mg 0%
Histidine 0.121mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
27%
Caesar salad
Minerals Daily Need Coverage Score
33%
Noodles
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 3.787g)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.