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  6. Noodles vs. Caramel

Noodles vs. Caramel — In-Depth Nutrition Comparison

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The main differences between noodles and caramel

  • Noodles has more selenium, folate, iron, vitamin B1, manganese, and vitamin B3; however, caramel has more calcium and vitamin B2.
  • Daily need coverage for selenium for noodles is 40% higher.
  • Caramel has 29 times less manganese than noodles. Noodles has 0.315mg of manganese, while caramel has 0.011mg.
  • Noodles is lower in saturated fat.
  • Caramel has a higher glycemic index than noodles.

Food types used in this article are Noodles, egg, enriched, cooked and Candies, caramels.

Infographic

Noodles vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +950%
Contains more CopperCopper +444.4%
Contains more ZincZinc +47.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2763.6%
Contains more SeleniumSelenium +1227.8%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +463.2%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B3Vitamin B3 +1303.4%
Contains more FolateFolate +2000%
Contains more CholineCholine +221.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B5Vitamin B5 +135.7%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Caramel DV% diff.
Selenium 23.9µg 1.8µg 40%
Polyunsaturated fat 0.552g 3.478g 20%
Folate 84µg 4µg 20%
Carbs 25.16g 77g 17%
Iron 1.47mg 0.14mg 17%
Vitamin B1 0.289mg 0.103mg 16%
Calcium 12mg 138mg 13%
Manganese 0.315mg 0.011mg 13%
Vitamin B3 2.077mg 0.148mg 12%
Calories 138kcal 382kcal 12%
Sodium 5mg 245mg 10%
Fats 2.07g 8.1g 9%
Copper 0.098mg 0.018mg 9%
Saturated fat 0.419g 2.476g 9%
Vitamin B2 0.136mg 0.256mg 9%
Vitamin B12 0.09µg 0.3µg 9%
Vitamin B5 0.263mg 0.62mg 7%
Cholesterol 29mg 7mg 7%
Potassium 38mg 214mg 5%
Fiber 1.2g 0g 5%
Phosphorus 76mg 114mg 5%
Choline 25.7mg 8mg 3%
Zinc 0.65mg 0.44mg 2%
Monounsaturated fat 0.581g 1.542g 2%
Vitamin E 0.17mg 0.46mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin B6 0.046mg 0.056mg 1%
Magnesium 21mg 17mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 12µg 1%
Protein 4.54g 4.6g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 23.96g 77g N/A
Sugar 0.4g 65.5g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.06mg 0%
Threonine 0.138mg 0.192mg 0%
Isoleucine 0.19mg 0.258mg 0%
Leucine 0.365mg 0.417mg 0%
Lysine 0.137mg 0.338mg 0%
Methionine 0.086mg 0.107mg 0%
Phenylalanine 0.24mg 0.205mg 0%
Valine 0.22mg 0.285mg 0%
Histidine 0.121mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +696.8%
Contains more FatsFats +291.3%
Contains more CarbsCarbs +206%
Contains more OtherOther +260%
~equal in Protein ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +530.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.