Noodles vs. Romano cheese — In-Depth Nutrition Comparison
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How are noodles and romano cheese different?
- Noodles is richer in vitamin B1 and folate, while romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
- Romano cheese covers your daily need for calcium, 105% more than noodles.
- Noodles contains 12 times more folate than romano cheese. Noodles contains 84µg of folate, while romano cheese contains 7µg.
- Noodles is lower in cholesterol.
- Noodles has a higher glycemic index (50) than romano cheese (27).
Noodles, egg, enriched, cooked and Cheese, romano types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +226.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1475% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +8766.7% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more ZincZinc | +296.9% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +681.1% |
| Contains more Vitamin B3Vitamin B3 | +2597.4% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +1144.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +593.1% |
| Contains more WaterWater | +119.1% |
| Contains more ProteinProtein | +600.4% |
| Contains more FatsFats | +1201.4% |
| Contains more OtherOther | +1244% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1249.1% |
~equal in
Polyunsaturated fat
~0.593g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 1064mg | 105% |
| Phosphorus | 76mg | 760mg | 98% |
| Saturated fat | 0.419g | 17.115g | 76% |
| Sodium | 5mg | 1433mg | 62% |
| Protein | 4.54g | 31.8g | 55% |
| Vitamin B12 | 0.09µg | 1.12µg | 43% |
| Fats | 2.07g | 26.94g | 38% |
| Cholesterol | 29mg | 104mg | 25% |
| Vitamin B1 | 0.289mg | 0.037mg | 21% |
| Folate | 84µg | 7µg | 19% |
| Monounsaturated fat | 0.581g | 7.838g | 18% |
| Vitamin B2 | 0.136mg | 0.37mg | 18% |
| Zinc | 0.65mg | 2.58mg | 18% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Vitamin B3 | 2.077mg | 0.077mg | 13% |
| Manganese | 0.315mg | 0.02mg | 13% |
| Calories | 138kcal | 387kcal | 12% |
| Vitamin A | 6µg | 96µg | 10% |
| Iron | 1.47mg | 0.77mg | 9% |
| Copper | 0.098mg | 0.03mg | 8% |
| Carbs | 25.16g | 3.63g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 41mg | 5% |
| Vitamin B5 | 0.263mg | 0.424mg | 3% |
| Vitamin B6 | 0.046mg | 0.085mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Choline | 25.7mg | 15.4mg | 2% |
| Potassium | 38mg | 86mg | 1% |
| Net carbs | 23.96g | 3.63g | N/A |
| Sugar | 0.4g | 0.73g | N/A |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.593g | 0% |
| Tryptophan | 0.043mg | 0.429mg | 0% |
| Threonine | 0.138mg | 1.171mg | 0% |
| Isoleucine | 0.19mg | 1.685mg | 0% |
| Leucine | 0.365mg | 3.071mg | 0% |
| Lysine | 0.137mg | 2.941mg | 0% |
| Methionine | 0.086mg | 0.852mg | 0% |
| Phenylalanine | 0.24mg | 1.71mg | 0% |
| Valine | 0.22mg | 2.183mg | 0% |
| Histidine | 0.121mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
33%
106%
Comparison summary
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 1428mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 16.696g)
Which food is cheaper?
Noodles is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.