Noodles vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between noodles and chocolate ice cream
- Noodles is richer in selenium, vitamin B1, folate, vitamin B3, manganese, and iron, while chocolate ice cream is higher in calcium, vitamin B12, and vitamin A.
- Noodles covers your daily selenium needs 39% more than chocolate ice cream.
- Noodles has 9 times more vitamin B3 than chocolate ice cream. Noodles has 2.077mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Noodles is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than noodles (50).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.1% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +856% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +555.3% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +588.1% |
| Contains more Vitamin B3Vitamin B3 | +819% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.5µg | 39% |
| Saturated fat | 0.419g | 6.8g | 29% |
| Vitamin B1 | 0.289mg | 0.042mg | 21% |
| Folate | 84µg | 16µg | 17% |
| Fats | 2.07g | 11g | 14% |
| Vitamin A | 6µg | 118µg | 12% |
| Vitamin B3 | 2.077mg | 0.226mg | 12% |
| Calcium | 12mg | 109mg | 10% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Manganese | 0.315mg | 0.14mg | 8% |
| Monounsaturated fat | 0.581g | 3.21g | 7% |
| Iron | 1.47mg | 0.93mg | 7% |
| Vitamin B5 | 0.263mg | 0.554mg | 6% |
| Potassium | 38mg | 249mg | 6% |
| Vitamin B2 | 0.136mg | 0.194mg | 4% |
| Calories | 138kcal | 216kcal | 4% |
| Phosphorus | 76mg | 107mg | 4% |
| Copper | 0.098mg | 0.135mg | 4% |
| Sodium | 5mg | 76mg | 3% |
| Cholesterol | 29mg | 34mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Polyunsaturated fat | 0.552g | 0.41g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 25.7mg | 22.5mg | 1% |
| Carbs | 25.16g | 28.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Protein | 4.54g | 3.8g | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Zinc | 0.65mg | 0.58mg | 1% |
| Net carbs | 23.96g | 27g | N/A |
| Sugar | 0.4g | 25.36g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains more Mono. FatMonounsaturated fat | +452.5% |
