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Noodles vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between noodles and chocolate milk

  • Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, and manganese; however, chocolate milk is richer in vitamin B12, calcium, and vitamin D.
  • Noodles's daily need coverage for selenium is 40% more.
  • Noodles contains 17 times more folate than chocolate milk. Noodles contains 84µg of folate, while chocolate milk contains 5µg.
  • Noodles contains less saturated fat.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Noodles vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +512.5%
Contains more CopperCopper +50.8%
Contains more ZincZinc +58.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +309.1%
Contains more SeleniumSelenium +1157.9%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +339.5%
Contains more PhosphorusPhosphorus +32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +681.1%
Contains more Vitamin B3Vitamin B3 +1561.6%
Contains more Vitamin B6Vitamin B6 +15%
Contains more FolateFolate +1580%
Contains more CholineCholine +51.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +43.2%
Contains more CarbsCarbs +143.3%
Contains more FatsFats +63.8%
Contains more WaterWater +21.5%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +345.2%
Contains more Mono. FatMonounsaturated fat +70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Chocolate milk DV% diff.
Selenium 23.9µg 1.9µg 40%
Vitamin B1 0.289mg 0.037mg 21%
Folate 84µg 5µg 20%
Iron 1.47mg 0.24mg 15%
Vitamin B3 2.077mg 0.125mg 12%
Vitamin B12 0.09µg 0.33µg 10%
Calcium 12mg 112mg 10%
Manganese 0.315mg 0.077mg 10%
Saturated fat 0.419g 2.104g 8%
Vitamin D 4IU 51IU 6%
Cholesterol 29mg 12mg 6%
Vitamin D 0.1µg 1.3µg 6%
Carbs 25.16g 10.34g 5%
Potassium 38mg 167mg 4%
Copper 0.098mg 0.065mg 4%
Phosphorus 76mg 101mg 4%
Protein 4.54g 3.17g 3%
Polyunsaturated fat 0.552g 0.124g 3%
Calories 138kcal 83kcal 3%
Choline 25.7mg 17mg 2%
Vitamin A 6µg 27µg 2%
Sodium 5mg 60mg 2%
Zinc 0.65mg 0.41mg 2%
Fiber 1.2g 0.8g 2%
Vitamin B2 0.136mg 0.162mg 2%
Fats 2.07g 3.39g 2%
Magnesium 21mg 13mg 2%
Monounsaturated fat 0.581g 0.99g 1%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.17mg 0.07mg 1%
Vitamin B5 0.263mg 0.295mg 1%
Net carbs 23.96g 9.54g N/A
Sugar 0.4g 9.54g N/A
Vitamin B6 0.046mg 0.04mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.041mg 0%
Threonine 0.138mg 0.135mg 0%
Isoleucine 0.19mg 0.164mg 0%
Leucine 0.365mg 0.3mg 0%
Lysine 0.137mg 0.265mg 0%
Methionine 0.086mg 0.083mg 0%
Phenylalanine 0.24mg 0.164mg 0%
Valine 0.22mg 0.208mg 0%
Histidine 0.121mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
13%
Chocolate milk
Minerals Daily Need Coverage Score
33%
Noodles
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.14g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 1.685g)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.