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  6. Noodles vs. Cocoa solids

Noodles vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between noodles and cocoa solids

  • Noodles has more vitamin B1; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 410% more than noodles.
  • Cocoa solids contain 4 times less vitamin B1 than noodles. Noodles contains 0.289mg of vitamin B1, while cocoa solids contain 0.078mg.
  • Noodles has less saturated fat.
  • The glycemic index of noodles is higher.

Food varieties used in this article are Noodles, egg, enriched, cooked and Cocoa, dry powder, unsweetened.

Infographic

Noodles vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +67.1%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +3910.5%
Contains more IronIron +842.9%
Contains more CopperCopper +3765.3%
Contains more ZincZinc +947.7%
Contains more PhosphorusPhosphorus +865.8%
Contains more ManganeseManganese +1118.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +114.2%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Noodles Cocoa solids DV% diff.
Copper 0.098mg 3.788mg 410%
Iron 1.47mg 13.86mg 155%
Manganese 0.315mg 3.837mg 153%
Fiber 1.2g 37g 143%
Magnesium 21mg 499mg 114%
Phosphorus 76mg 734mg 94%
Caffeine 0mg 230mg 58%
Zinc 0.65mg 6.81mg 56%
Potassium 38mg 1524mg 44%
Saturated fat 0.419g 8.07g 35%
Protein 4.54g 19.6g 30%
Vitamin B1 0.289mg 0.078mg 18%
Fats 2.07g 13.7g 18%
Selenium 23.9µg 14.3µg 17%
Folate 84µg 32µg 13%
Calcium 12mg 128mg 12%
Carbs 25.16g 57.9g 11%
Monounsaturated fat 0.581g 4.57g 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.241mg 8%
Vitamin B6 0.046mg 0.118mg 6%
Calories 138kcal 228kcal 5%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 12mg 2%
Vitamin K 0µg 2.5µg 2%
Polyunsaturated fat 0.552g 0.44g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 2.077mg 2.185mg 1%
Vitamin A 6µg 0µg 1%
Sodium 5mg 21mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 20.9g N/A
Sugar 0.4g 1.75g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin B5 0.263mg 0.254mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.293mg 0%
Threonine 0.138mg 0.776mg 0%
Isoleucine 0.19mg 0.76mg 0%
Leucine 0.365mg 1.189mg 0%
Lysine 0.137mg 0.983mg 0%
Methionine 0.086mg 0.202mg 0%
Phenylalanine 0.24mg 0.941mg 0%
Valine 0.22mg 1.177mg 0%
Histidine 0.121mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2157.7%
Contains more ProteinProtein +331.7%
Contains more FatsFats +561.8%
Contains more CarbsCarbs +130.1%
Contains more OtherOther +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains more Mono. FatMonounsaturated fat +686.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.