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  6. Noodles vs. Cookie dough

Noodles vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between noodles and cookie dough

  • Noodles has more selenium and folate; however, cookie dough is richer in manganese, iron, and fiber.
  • Noodles's daily need coverage for selenium is 27% more.
  • Noodles contains 2 times more folate than cookie dough. Noodles contains 84µg of folate, while cookie dough contains 35µg.
  • Noodles contains less saturated fat.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Cookies, oatmeal, refrigerated dough.

Infographic

Noodles vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +162.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +286.8%
Contains more IronIron +45.6%
Contains more CopperCopper +12.2%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +142.9%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +41.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Cookie dough DV% diff.
Selenium 23.9µg 9.1µg 27%
Fats 2.07g 18.9g 26%
Monounsaturated fat 0.581g 10.531g 25%
Saturated fat 0.419g 4.751g 20%
Manganese 0.315mg 0.765mg 20%
Calories 138kcal 424kcal 14%
Polyunsaturated fat 0.552g 2.592g 14%
Sodium 5mg 294mg 13%
Folate 84µg 35µg 12%
Carbs 25.16g 59.1g 11%
Iron 1.47mg 2.14mg 8%
Choline 25.7mg 5%
Vitamin B1 0.289mg 0.234mg 5%
Fiber 1.2g 2.5g 5%
Phosphorus 76mg 104mg 4%
Potassium 38mg 147mg 3%
Cholesterol 29mg 24mg 2%
Vitamin B5 0.263mg 0.372mg 2%
Magnesium 21mg 28mg 2%
Calcium 12mg 31mg 2%
Vitamin B12 0.09µg 0.04µg 2%
Protein 4.54g 5.4g 2%
Vitamin D 4IU 1%
Copper 0.098mg 0.11mg 1%
Vitamin B3 2.077mg 1.865mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin B2 0.136mg 0.148mg 1%
Net carbs 23.96g 56.6g N/A
Sugar 0.4g N/A
Zinc 0.65mg 0.64mg 0%
Vitamin A 6µg 4µg 0%
Vitamin B6 0.046mg 0.041mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.088mg 0%
Threonine 0.138mg 0.177mg 0%
Isoleucine 0.19mg 0.227mg 0%
Leucine 0.365mg 0.414mg 0%
Lysine 0.137mg 0.257mg 0%
Methionine 0.086mg 0.122mg 0%
Phenylalanine 0.24mg 0.278mg 0%
Valine 0.22mg 0.291mg 0%
Histidine 0.121mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +342.7%
Contains more ProteinProtein +18.9%
Contains more FatsFats +813%
Contains more CarbsCarbs +134.9%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1712.6%
Contains more Poly. FatPolyunsaturated fat +369.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.