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  6. Noodles vs. Macaroon

Noodles vs. Macaroon — In-Depth Nutrition Comparison

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How are Noodles and Macaroon different?

  • Noodles is higher in Selenium, Vitamin B1, Folate, Vitamin B3, and Iron, however, Macaroon is richer in Copper, and Fiber.
  • Daily need coverage for Saturated Fat from Macaroon is 98% higher.

Noodles, egg, enriched, cooked and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Noodles vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
4
Macaroon
Macaroon
Contains more Calcium +140%
Contains more Iron +79.3%
Contains more Phosphorus +11.8%
Contains less Sodium -97.9%
Contains more Selenium +251.5%
Contains more Magnesium +38.1%
Contains more Potassium +223.7%
Contains more Zinc +12.3%
Contains more Copper +174.5%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +140%
Contains more Iron +79.3%
Contains more Phosphorus +11.8%
Contains less Sodium -97.9%
Contains more Selenium +251.5%
Contains more Magnesium +38.1%
Contains more Potassium +223.7%
Contains more Zinc +12.3%
Contains more Copper +174.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
3
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B3 +844.1%
Contains more Folate +2700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin B6 +108.7%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B3 +844.1%
Contains more Folate +2700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin B6 +108.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Macaroon
Macaroon
Contains more Protein +50.3%
Contains more Water +489%
Contains more Fats +989.4%
Contains more Carbs +143.3%
Contains more Other +242%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +50.3%
Contains more Water +489%
Contains more Fats +989.4%
Contains more Carbs +143.3%
Contains more Other +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +177.1%
Contains more Polyunsaturated fat +46.7%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +177.1%
Contains more Polyunsaturated fat +46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Macaroon Opinion
Net carbs 23.96g 56.12g Macaroon
Protein 4.54g 3.02g Noodles
Fats 2.07g 22.55g Macaroon
Carbs 25.16g 61.22g Macaroon
Calories 138kcal 460kcal Macaroon
Sugar 0.4g 45.16g Noodles
Fiber 1.2g 5.1g Macaroon
Calcium 12mg 5mg Noodles
Iron 1.47mg 0.82mg Noodles
Magnesium 21mg 29mg Macaroon
Phosphorus 76mg 68mg Noodles
Potassium 38mg 123mg Macaroon
Sodium 5mg 241mg Noodles
Zinc 0.65mg 0.73mg Macaroon
Copper 0.098mg 0.269mg Macaroon
Manganese 0.315mg Noodles
Selenium 23.9µg 6.8µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0.19mg Macaroon
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.02mg Noodles
Vitamin B2 0.136mg 0.06mg Noodles
Vitamin B3 2.077mg 0.22mg Noodles
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg 0.096mg Macaroon
Folate 84µg 3µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 1.1µg Macaroon
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 0mg Macaroon
Trans Fat 0.029g Macaroon
Saturated Fat 0.419g 20.099g Noodles
Monounsaturated Fat 0.581g 1.61g Macaroon
Polyunsaturated fat 0.552g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
4%
Macaroon
Minerals Daily Need Coverage Score
33%
Noodles
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 44.76g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 19.68g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 18)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.