Noodles vs. Crackers — In-Depth Nutrition Comparison
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How are noodles and crackers different?
- Noodles is higher in selenium; however, crackers are richer in vitamin K, iron, vitamin B2, phosphorus, vitamin E, vitamin B3, and calcium.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Noodles contains 4 times more selenium than crackers. While noodles contains 23.9µg of selenium, crackers contain only 6.7µg.
- Noodles has less saturated fat.
- Noodles has a lower glycemic index (50) than crackers (63).
Noodles, egg, enriched, cooked and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ZincZinc | +32.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +256.7% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more IronIron | +174.1% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains more ManganeseManganese | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +167.7% |
| Contains more Vitamin EVitamin E | +1682.4% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 13.137g | 84% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Fats | 2.07g | 26.43g | 37% |
| Iron | 1.47mg | 4.03mg | 32% |
| Selenium | 23.9µg | 6.7µg | 31% |
| Sodium | 5mg | 726mg | 31% |
| Vitamin B2 | 0.136mg | 0.456mg | 25% |
| Phosphorus | 76mg | 248mg | 25% |
| Saturated fat | 0.419g | 5.562g | 23% |
| Starch | 49.69g | 20% | |
| Calories | 138kcal | 510kcal | 19% |
| Vitamin E | 0.17mg | 3.03mg | 19% |
| Monounsaturated fat | 0.581g | 6.553g | 15% |
| Vitamin B3 | 2.077mg | 4.352mg | 14% |
| Carbs | 25.16g | 61.3g | 12% |
| Calcium | 12mg | 120mg | 11% |
| Vitamin B1 | 0.289mg | 0.416mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.491mg | 8% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Protein | 4.54g | 6.64g | 4% |
| Choline | 25.7mg | 9.6mg | 3% |
| Vitamin B5 | 0.263mg | 0.417mg | 3% |
| Potassium | 38mg | 118mg | 2% |
| Folate | 84µg | 92µg | 2% |
| Copper | 0.098mg | 0.104mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Zinc | 0.65mg | 0.49mg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 59g | N/A |
| Sugar | 0.4g | 8.18g | N/A |
| Trans fat | 0.029g | 1.076g | N/A |
| Tryptophan | 0.043mg | 0.084mg | 0% |
| Threonine | 0.138mg | 0.193mg | 0% |
| Isoleucine | 0.19mg | 0.246mg | 0% |
| Leucine | 0.365mg | 0.471mg | 0% |
| Lysine | 0.137mg | 0.103mg | 0% |
| Methionine | 0.086mg | 0.112mg | 0% |
| Phenylalanine | 0.24mg | 0.331mg | 0% |
| Valine | 0.22mg | 0.294mg | 0% |
| Histidine | 0.121mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2057% |
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +1176.8% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +398% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1027.9% |
| Contains more Poly. FatPolyunsaturated fat | +2279.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17275% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +60% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
