Noodles vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between noodles and danish pastry

Noodles has more selenium, vitamin B1, and folate; however, danish pastry is higher in vitamin B2 and vitamin K.
Danish pastry covers your daily saturated fat needs 32% more than noodles.
Danish pastry contains 2 times less vitamin B1 than noodles. Noodles contains 0.289mg of vitamin B1, while danish pastry contains 0.19mg.
Noodles has less saturated fat.

Food varieties used in this article are Noodles, egg, enriched, cooked and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Danish pastry

Contains more MagnesiumMagnesium	+40%
Contains less SodiumSodium	-98.8%
Contains more SeleniumSelenium	+26.5%

Contains more CalciumCalcium	+191.7%
Contains more PotassiumPotassium	+157.9%
Contains more IronIron	+22.4%
Contains more PhosphorusPhosphorus	+42.1%
Contains more ManganeseManganese	+11.4%

~equal in Copper ~0.089mg

~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Danish pastry

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+52.1%
Contains more Vitamin B6Vitamin B6	+15%
Contains more FolateFolate	+40%
Contains more CholineCholine	+27.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+483.3%
Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin B2Vitamin B2	+91.2%
Contains more Vitamin B5Vitamin B5	+15.6%
Contains more Vitamin B12Vitamin B12	+122.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B3 ~2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	2.07g	21.9g	31%
Saturated fat	0.419g	6.794g	29%
Monounsaturated fat	0.581g	11.313g	27%
Sodium	5mg	417mg	18%
Polyunsaturated fat	0.552g	2.575g	13%
Calories	138kcal	374kcal	12%
Vitamin B2	0.136mg	0.26mg	10%
Selenium	23.9µg	18.9µg	9%
Vitamin B1	0.289mg	0.19mg	8%
Protein	4.54g	8g	7%
Folate	84µg	60µg	6%
Vitamin K	0µg	6.9µg	6%
Vitamin B12	0.09µg	0.2µg	5%
Phosphorus	76mg	108mg	5%
Carbs	25.16g	37.2g	4%
Iron	1.47mg	1.8mg	4%
Vitamin A	6µg	35µg	3%
Potassium	38mg	98mg	2%
Cholesterol	29mg	23mg	2%
Calcium	12mg	35mg	2%
Manganese	0.315mg	0.351mg	2%
Vitamin D	0.1µg	0µg	1%
Vitamin E	0.17mg	0.35mg	1%
Magnesium	21mg	15mg	1%
Vitamin B5	0.263mg	0.304mg	1%
Copper	0.098mg	0.089mg	1%
Fiber	1.2g	1g	1%
Choline	25.7mg	20.1mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	23.96g	36.2g	N/A
Vitamin D	4IU	2IU	0%
Sugar	0.4g	6.95g	N/A
Zinc	0.65mg	0.7mg	0%
Vitamin B3	2.077mg	2mg	0%
Vitamin B6	0.046mg	0.04mg	0%
Trans fat	0.029g		N/A
Tryptophan	0.043mg	0.089mg	0%
Threonine	0.138mg	0.293mg	0%
Isoleucine	0.19mg	0.371mg	0%
Leucine	0.365mg	0.644mg	0%
Lysine	0.137mg	0.43mg	0%
Methionine	0.086mg	0.174mg	0%
Phenylalanine	0.24mg	0.402mg	0%
Valine	0.22mg	0.412mg	0%
Histidine	0.121mg	0.205mg	0%
Omega-3 - DHA	0g	0.001g	N/A