Noodles vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between Noodles and Danish pastry
- Noodles has more Selenium, Vitamin B1, and Folate, however, Danish pastry is higher in Vitamin B2, and Vitamin K.
- Danish pastry covers your daily Saturated Fat needs 32% more than Noodles.
- Danish pastry contains 2 times less Vitamin B1 than Noodles. Noodles contains 0.289mg of Vitamin B1, while Danish pastry contains 0.19mg.
- Noodles has less Saturated Fat.
Food varieties used in this article are Noodles, egg, enriched, cooked and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+40%
Contains
less
Sodium
-98.8%
Contains
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Copper
+10.1%
Contains
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Selenium
+26.5%
Contains
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Calcium
+191.7%
Contains
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Iron
+22.4%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+157.9%
Contains
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Manganese
+11.4%
Equal in Zinc - 0.7
Equal in Copper - 0.089
Contains
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Magnesium
+40%
Contains
less
Sodium
-98.8%
Contains
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Copper
+10.1%
Contains
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Selenium
+26.5%
Contains
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Calcium
+191.7%
Contains
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Iron
+22.4%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+157.9%
Contains
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Manganese
+11.4%
Equal in Zinc - 0.7
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+52.1%
Contains
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Vitamin B6
+15%
Contains
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Folate
+40%
Contains
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Vitamin A
+509.5%
Contains
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Vitamin E
+105.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+91.2%
Contains
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Vitamin B5
+15.6%
Contains
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Vitamin B12
+122.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 2
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+52.1%
Contains
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Vitamin B6
+15%
Contains
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Folate
+40%
Contains
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Vitamin A
+509.5%
Contains
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Vitamin E
+105.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+91.2%
Contains
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Vitamin B5
+15.6%
Contains
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Vitamin B12
+122.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+115.7%
Contains
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Protein
+76.2%
Contains
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Fats
+958%
Contains
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Carbs
+47.9%
Contains
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Other
+200%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+115.7%
Contains
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Protein
+76.2%
Contains
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Fats
+958%
Contains
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Carbs
+47.9%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+1847.2%
Contains
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Polyunsaturated fat
+366.5%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+1847.2%
Contains
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Polyunsaturated fat
+366.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 36.2g |
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| Protein | 4.54g | 8g |
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| Fats | 2.07g | 21.9g |
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| Carbs | 25.16g | 37.2g |
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| Calories | 138kcal | 374kcal |
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| Sugar | 0.4g | 6.95g |
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| Fiber | 1.2g | 1g |
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| Calcium | 12mg | 35mg |
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| Iron | 1.47mg | 1.8mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 76mg | 108mg |
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| Potassium | 38mg | 98mg |
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| Sodium | 5mg | 417mg |
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| Zinc | 0.65mg | 0.7mg |
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| Copper | 0.098mg | 0.089mg |
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| Manganese | 0.315mg | 0.351mg |
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| Selenium | 23.9µg | 18.9µg |
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| Vitamin A | 21IU | 128IU |
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| Vitamin A RAE | 6µg | 35µg |
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| Vitamin E | 0.17mg | 0.35mg |
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| Vitamin D | 4IU | 2IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.289mg | 0.19mg |
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| Vitamin B2 | 0.136mg | 0.26mg |
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| Vitamin B3 | 2.077mg | 2mg |
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| Vitamin B5 | 0.263mg | 0.304mg |
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| Vitamin B6 | 0.046mg | 0.04mg |
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| Folate | 84µg | 60µg |
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| Vitamin B12 | 0.09µg | 0.2µg |
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| Vitamin K | 0µg | 6.9µg |
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| Tryptophan | 0.043mg | 0.089mg |
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| Threonine | 0.138mg | 0.293mg |
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| Isoleucine | 0.19mg | 0.371mg |
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| Leucine | 0.365mg | 0.644mg |
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| Lysine | 0.137mg | 0.43mg |
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| Methionine | 0.086mg | 0.174mg |
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| Phenylalanine | 0.24mg | 0.402mg |
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| Valine | 0.22mg | 0.412mg |
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| Histidine | 0.121mg | 0.205mg |
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| Cholesterol | 29mg | 23mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.419g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.581g | 11.313g |
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| Polyunsaturated fat | 0.552g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
33%
40%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 6.375g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.