Noodles vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between noodles and dill
- Noodles has more vitamin B1; however, dill is higher in vitamin A, vitamin C, iron, manganese, potassium, calcium, folate, vitamin B2, and vitamin B6.
- Dill covers your daily vitamin A needs 154% more than noodles.
- Dill contains 5 times less vitamin B1 than noodles. Noodles contains 0.289mg of vitamin B1, while dill contains 0.058mg.
- The glycemic index of noodles is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +1842.1% |
| Contains more IronIron | +348.3% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +301.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.3% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6333.3% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.47mg | 6.59mg | 64% |
| Selenium | 23.9µg | 43% | |
| Vitamin A | 6µg | 386µg | 42% |
| Manganese | 0.315mg | 1.264mg | 41% |
| Potassium | 38mg | 738mg | 21% |
| Calcium | 12mg | 208mg | 20% |
| Vitamin B1 | 0.289mg | 0.058mg | 19% |
| Folate | 84µg | 150µg | 17% |
| Vitamin B2 | 0.136mg | 0.296mg | 12% |
| Vitamin B6 | 0.046mg | 0.185mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Magnesium | 21mg | 55mg | 8% |
| Carbs | 25.16g | 7.02g | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 43kcal | 5% |
| Copper | 0.098mg | 0.146mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Vitamin B3 | 2.077mg | 1.57mg | 3% |
| Polyunsaturated fat | 0.552g | 0.095g | 3% |
| Vitamin B5 | 0.263mg | 0.397mg | 3% |
| Zinc | 0.65mg | 0.91mg | 2% |
| Saturated fat | 0.419g | 0.06g | 2% |
| Protein | 4.54g | 3.46g | 2% |
| Sodium | 5mg | 61mg | 2% |
| Fats | 2.07g | 1.12g | 1% |
| Phosphorus | 76mg | 66mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 0.802g | 1% |
| Net carbs | 23.96g | 4.92g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.014mg | 0% |
| Threonine | 0.138mg | 0.068mg | 0% |
| Isoleucine | 0.19mg | 0.195mg | 0% |
| Leucine | 0.365mg | 0.159mg | 0% |
| Lysine | 0.137mg | 0.246mg | 0% |
| Methionine | 0.086mg | 0.011mg | 0% |
| Phenylalanine | 0.24mg | 0.065mg | 0% |
| Valine | 0.22mg | 0.154mg | 0% |
| Histidine | 0.121mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +84.8% |
| Contains more CarbsCarbs | +258.4% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +390% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +481.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +38% |
