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  6. Noodles vs. Drumstick tree

Noodles vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Noodles and Drumstick tree

  • Noodles is richer in Selenium, Vitamin B1, Iron, Folate, and Vitamin B3, while Drumstick tree is higher in Vitamin C, Potassium, Vitamin B5, and Fiber.
  • Drumstick tree covers your daily Vitamin C needs 157% more than Noodles.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Drumstick pods, raw.

Infographic

Noodles vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
7
:
3
Drumstick tree
Drumstick tree
Contains more Iron +308.3%
Contains more Phosphorus +52%
Contains less Sodium -88.1%
Contains more Zinc +44.4%
Contains more Copper +16.7%
Contains more Manganese +21.6%
Contains more Selenium +3314.3%
Contains more Calcium +150%
Contains more Magnesium +114.3%
Contains more Potassium +1113.2%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +308.3%
Contains more Phosphorus +52%
Contains less Sodium -88.1%
Contains more Zinc +44.4%
Contains more Copper +16.7%
Contains more Manganese +21.6%
Contains more Selenium +3314.3%
Contains more Calcium +150%
Contains more Magnesium +114.3%
Contains more Potassium +1113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
4
Drumstick tree
Drumstick tree
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.3%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +235%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +252.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +160.9%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.3%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +235%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +252.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +160.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +116.2%
Contains more Fats +935%
Contains more Carbs +195%
Contains more Water +30.2%
Contains more Other +94%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +116.2%
Contains more Fats +935%
Contains more Carbs +195%
Contains more Water +30.2%
Contains more Other +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +469.6%
Contains more Polyunsaturated fat +18300%
Contains less Saturated Fat -92.1%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +469.6%
Contains more Polyunsaturated fat +18300%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Drumstick tree Opinion
Net carbs 23.96g 5.33g Noodles
Protein 4.54g 2.1g Noodles
Fats 2.07g 0.2g Noodles
Carbs 25.16g 8.53g Noodles
Calories 138kcal 37kcal Noodles
Sugar 0.4g Drumstick tree
Fiber 1.2g 3.2g Drumstick tree
Calcium 12mg 30mg Drumstick tree
Iron 1.47mg 0.36mg Noodles
Magnesium 21mg 45mg Drumstick tree
Phosphorus 76mg 50mg Noodles
Potassium 38mg 461mg Drumstick tree
Sodium 5mg 42mg Noodles
Zinc 0.65mg 0.45mg Noodles
Copper 0.098mg 0.084mg Noodles
Manganese 0.315mg 0.259mg Noodles
Selenium 23.9µg 0.7µg Noodles
Vitamin A 21IU 74IU Drumstick tree
Vitamin A RAE 6µg 4µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.289mg 0.053mg Noodles
Vitamin B2 0.136mg 0.074mg Noodles
Vitamin B3 2.077mg 0.62mg Noodles
Vitamin B5 0.263mg 0.794mg Drumstick tree
Vitamin B6 0.046mg 0.12mg Drumstick tree
Folate 84µg 44µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 0mg Drumstick tree
Trans Fat 0.029g 0g Drumstick tree
Saturated Fat 0.419g 0.033g Drumstick tree
Monounsaturated Fat 0.581g 0.102g Noodles
Polyunsaturated fat 0.552g 0.003g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
52%
Drumstick tree
Minerals Daily Need Coverage Score
33%
Noodles
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.386g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 50)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.