Noodles vs. English muffin — In-Depth Nutrition Comparison
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How are noodles and English muffins different?
- Noodles is higher in folate, vitamin B1, and iron; however, English muffins are richer in phosphorus and fiber.
- Daily need coverage for sodium for English muffins is 20% higher.
- Noodles has a lower glycemic index (50) than English muffins (77).
Noodles, egg, enriched, cooked and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +244.7% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +127% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Sodium | 5mg | 464mg | 20% |
| Folate | 84µg | 37µg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B1 | 0.289mg | 0.181mg | 9% |
| Phosphorus | 76mg | 133mg | 8% |
| Iron | 1.47mg | 0.89mg | 7% |
| Carbs | 25.16g | 46g | 7% |
| Protein | 4.54g | 7.7g | 6% |
| Fiber | 1.2g | 2.7g | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 235kcal | 5% |
| Calcium | 12mg | 52mg | 4% |
| Vitamin B5 | 0.263mg | 0.446mg | 4% |
| Vitamin B3 | 2.077mg | 1.566mg | 3% |
| Copper | 0.098mg | 0.129mg | 3% |
| Potassium | 38mg | 131mg | 3% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Manganese | 0.315mg | 0.357mg | 2% |
| Polyunsaturated fat | 0.552g | 0.888g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B2 | 0.136mg | 0.154mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 0.302g | 1% |
| Saturated fat | 0.419g | 0.259g | 1% |
| Fats | 2.07g | 1.8g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 23.96g | 43.3g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.65mg | 0.7mg | 0% |
| Vitamin B6 | 0.046mg | 0.043mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.092mg | 0% |
| Threonine | 0.138mg | 0.242mg | 0% |
| Isoleucine | 0.19mg | 0.315mg | 0% |
| Leucine | 0.365mg | 0.553mg | 0% |
| Lysine | 0.137mg | 0.241mg | 0% |
| Methionine | 0.086mg | 0.139mg | 0% |
| Phenylalanine | 0.24mg | 0.379mg | 0% |
| Valine | 0.22mg | 0.353mg | 0% |
| Histidine | 0.121mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +15% |
| Contains more WaterWater | +60.9% |
| Contains more ProteinProtein | +69.6% |
| Contains more CarbsCarbs | +82.8% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
