Noodles vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between noodles and gefilte fish
- Noodles is richer in selenium, folate, vitamin B1, manganese, vitamin B3, and vitamin B2, while gefilte fish is higher in vitamin B12, iron, and copper.
- Gefilte fish covers your daily vitamin B12 needs 31% more than noodles.
- Noodles has 28 times more folate than gefilte fish. Noodles has 84µg of folate, while gefilte fish has 3µg.
- Noodles is lower in sodium.
- Noodles has a higher glycemic index (50) than gefilte fish (0).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +331.5% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +99% |
| Contains more ZincZinc | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.6% |
| Contains more Vitamin B2Vitamin B2 | +130.5% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +239.5% |
| Contains more ProteinProtein | +99.8% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
~equal in
Saturated fat
~0.412g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 0.84µg | 31% |
| Selenium | 23.9µg | 10.5µg | 24% |
| Sodium | 5mg | 524mg | 23% |
| Folate | 84µg | 3µg | 20% |
| Vitamin B1 | 0.289mg | 0.065mg | 19% |
| Iron | 1.47mg | 2.48mg | 13% |
| Manganese | 0.315mg | 0.073mg | 11% |
| Copper | 0.098mg | 0.195mg | 11% |
| Protein | 4.54g | 9.07g | 9% |
| Vitamin B3 | 2.077mg | 1mg | 7% |
| Carbs | 25.16g | 7.41g | 6% |
| Vitamin B2 | 0.136mg | 0.059mg | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Calories | 138kcal | 84kcal | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Potassium | 38mg | 91mg | 2% |
| Vitamin A | 6µg | 27µg | 2% |
| Polyunsaturated fat | 0.552g | 0.285g | 2% |
| Zinc | 0.65mg | 0.82mg | 2% |
| Fats | 2.07g | 1.73g | 1% |
| Monounsaturated fat | 0.581g | 0.824g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 23mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.263mg | 0.2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 23.96g | 7.41g | N/A |
| Cholesterol | 29mg | 30mg | 0% |
| Sugar | 0.4g | N/A | |
| Phosphorus | 76mg | 73mg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.419g | 0.412g | 0% |
| Tryptophan | 0.043mg | 0.086mg | 0% |
| Threonine | 0.138mg | 0.488mg | 0% |
| Isoleucine | 0.19mg | 0.486mg | 0% |
| Leucine | 0.365mg | 0.81mg | 0% |
| Lysine | 0.137mg | 0.842mg | 0% |
| Methionine | 0.086mg | 0.255mg | 0% |
| Phenylalanine | 0.24mg | 0.493mg | 0% |
| Valine | 0.22mg | 0.548mg | 0% |
| Histidine | 0.121mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 519mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.