Noodles vs. Goat — In-Depth Nutrition Comparison
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How are noodles and goat different?
- Noodles is higher in selenium, folate, and vitamin B1; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, copper, and phosphorus.
- Daily need coverage for vitamin B12 for goat is 46% higher.
- Noodles contains 17 times more folate than goat. While noodles contains 84µg of folate, goat contains only 5µg.
- Noodles has less cholesterol.
- Goat has a lower glycemic index (0) than noodles (50).
Noodles, egg, enriched, cooked and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +102.5% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +965.8% |
| Contains more IronIron | +153.7% |
| Contains more CopperCopper | +209.2% |
| Contains more ZincZinc | +710.8% |
| Contains more PhosphorusPhosphorus | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1580% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +348.5% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +1222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +314% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.19µg | 46% |
| Protein | 4.54g | 27.1g | 45% |
| Zinc | 0.65mg | 5.27mg | 42% |
| Vitamin B2 | 0.136mg | 0.61mg | 36% |
| Iron | 1.47mg | 3.73mg | 28% |
| Copper | 0.098mg | 0.303mg | 23% |
| Selenium | 23.9µg | 11.8µg | 22% |
| Folate | 84µg | 5µg | 20% |
| Phosphorus | 76mg | 201mg | 18% |
| Vitamin B1 | 0.289mg | 0.09mg | 17% |
| Choline | 25.7mg | 106.4mg | 15% |
| Cholesterol | 29mg | 75mg | 15% |
| Manganese | 0.315mg | 0.042mg | 12% |
| Vitamin B3 | 2.077mg | 3.95mg | 12% |
| Potassium | 38mg | 405mg | 11% |
| Carbs | 25.16g | 0g | 8% |
| Magnesium | 21mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Sodium | 5mg | 86mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Monounsaturated fat | 0.581g | 1.36g | 2% |
| Polyunsaturated fat | 0.552g | 0.23g | 2% |
| Saturated fat | 0.419g | 0.93g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Fats | 2.07g | 3.03g | 1% |
| Calories | 138kcal | 143kcal | 0% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.403mg | 0% |
| Threonine | 0.138mg | 1.29mg | 0% |
| Isoleucine | 0.19mg | 1.371mg | 0% |
| Leucine | 0.365mg | 2.258mg | 0% |
| Lysine | 0.137mg | 2.016mg | 0% |
| Methionine | 0.086mg | 0.726mg | 0% |
| Phenylalanine | 0.24mg | 0.941mg | 0% |
| Valine | 0.22mg | 1.452mg | 0% |
| Histidine | 0.121mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +496.9% |
| Contains more FatsFats | +46.4% |
| Contains more OtherOther | +232% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains more Mono. FatMonounsaturated fat | +134.1% |
