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Noodle vs Hummus - In-Depth Nutrition Comparison

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How are Noodle and Hummus different?

  • Noodle is richer in Selenium, while Hummus is higher in Copper, Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B6, and Zinc.
  • Hummus covers your daily need of Copper 48% more than Noodle.
  • Noodle contains 9 times more Selenium than Hummus. Noodle contains 23.9µg of Selenium, while Hummus contains 2.6µg.
  • Noodle is lower in Sodium.

Noodles, egg, enriched, cooked and Hummus, commercial types were used in this article.

Infographic

Noodle vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Hummus
Contains less Sodium -98.7%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains less Sodium -98.7%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
9
:
2
Hummus
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Equal in Folate - 83
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Equal in Folate - 83

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Noodle Hummus Opinion
Net carbs 23.96g 8.29g Noodle
Protein 4.54g 7.9g Hummus
Fats 2.07g 9.6g Hummus
Carbs 25.16g 14.29g Noodle
Calories 138kcal 166kcal Hummus
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Hummus
Fiber 1.2g 6g Hummus
Calcium 12mg 38mg Hummus
Iron 1.47mg 2.44mg Hummus
Magnesium 21mg 71mg Hummus
Phosphorus 76mg 176mg Hummus
Potassium 38mg 228mg Hummus
Sodium 5mg 379mg Noodle
Zinc 0.65mg 1.83mg Hummus
Copper 0.098mg 0.527mg Hummus
Vitamin A 21IU 30IU Hummus
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.18mg Noodle
Vitamin B2 0.136mg 0.064mg Noodle
Vitamin B3 2.077mg 0.582mg Noodle
Vitamin B5 0.263mg 0.132mg Noodle
Vitamin B6 0.046mg 0.2mg Hummus
Folate 84µg 83µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg mg Noodle
Threonine 0.138mg mg Noodle
Isoleucine 0.19mg mg Noodle
Leucine 0.365mg mg Noodle
Lysine 0.137mg mg Noodle
Methionine 0.086mg mg Noodle
Phenylalanine 0.24mg mg Noodle
Valine 0.22mg mg Noodle
Histidine 0.121mg mg Noodle
Cholesterol 29mg 0mg Hummus
Trans Fat 0.029g g Hummus
Saturated Fat 0.419g 1.437g Noodle
Monounsaturated Fat 0.581g 4.039g Hummus
Polyunsaturated fat 0.552g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
16
Hummus
Mineral Summary Score
20
Noodle
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
47%
Hummus
Carbohydrates
25%
Noodle
14%
Hummus
Fats
10%
Noodle
44%
Hummus

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.018g)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.