Noodles vs. Hummus — In-Depth Nutrition Comparison
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How are noodles and hummus different?
- Noodles is richer in selenium, while hummus is higher in copper, manganese, fiber, phosphorus, iron, magnesium, vitamin B6, and zinc.
- Hummus covers your daily need for copper, 48% more than noodles.
- Noodles contains 9 times more selenium than hummus. Noodles contains 23.9µg of selenium, while hummus contains 2.6µg.
- Noodles is lower in sodium.
- Noodles has a higher glycemic index (50) than hummus (6).
Noodles, egg, enriched, cooked and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +819.2% |
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +437.8% |
| Contains more ZincZinc | +181.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more ManganeseManganese | +145.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +256.9% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.1% |
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +363.8% |
| Contains more OtherOther | +224% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +595.2% |
| Contains more Poly. FatPolyunsaturated fat | +554.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.098mg | 0.527mg | 48% |
| Selenium | 23.9µg | 2.6µg | 39% |
| Manganese | 0.315mg | 0.773mg | 20% |
| Polyunsaturated fat | 0.552g | 3.613g | 20% |
| Fiber | 1.2g | 6g | 19% |
| Sodium | 5mg | 379mg | 16% |
| Phosphorus | 76mg | 176mg | 14% |
| Magnesium | 21mg | 71mg | 12% |
| Fats | 2.07g | 9.6g | 12% |
| Vitamin B6 | 0.046mg | 0.2mg | 12% |
| Iron | 1.47mg | 2.44mg | 12% |
| Zinc | 0.65mg | 1.83mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Monounsaturated fat | 0.581g | 4.039g | 9% |
| Vitamin B1 | 0.289mg | 0.18mg | 9% |
| Vitamin B3 | 2.077mg | 0.582mg | 9% |
| Protein | 4.54g | 7.9g | 7% |
| Potassium | 38mg | 228mg | 6% |
| Vitamin B2 | 0.136mg | 0.064mg | 6% |
| Saturated fat | 0.419g | 1.437g | 5% |
| Choline | 25.7mg | 5% | |
| Carbs | 25.16g | 14.29g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.132mg | 3% |
| Calcium | 12mg | 38mg | 3% |
| Calories | 138kcal | 166kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 8.29g | N/A |
| Sugar | 0.4g | N/A | |
| Folate | 84µg | 83µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
33%
64%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.018g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals