Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Noodle vs Hummus - In-Depth Nutrition Comparison

Compare

How are Noodle and Hummus different?

  • Noodle is richer in Selenium, while Hummus is higher in Copper, Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B6, and Zinc.
  • Hummus covers your daily need of Copper 48% more than Noodle.
  • Noodle contains 9 times more Selenium than Hummus. Noodle contains 23.9µg of Selenium, while Hummus contains 2.6µg.
  • Noodle is lower in Sodium.

Noodles, egg, enriched, cooked and Hummus, commercial types were used in this article.

Infographic

Noodle vs Hummus infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Hummus
Contains less Sodium -98.7%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Contains less Sodium -98.7%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
9
:
2
Hummus
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Equal in Folate - 83
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Equal in Folate - 83

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
16
Hummus
Mineral Summary Score
20
Noodle
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
47%
Hummus
Carbohydrates
25%
Noodle
14%
Hummus
Fats
10%
Noodle
44%
Hummus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.018g)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Noodle Hummus Opinion
Calories 138 166 Hummus
Protein 4.54 7.9 Hummus
Fats 2.07 9.6 Hummus
Vitamin C 0 0
Carbs 25.16 14.29 Noodle
Cholesterol 29 0 Hummus
Vitamin D 4 0 Noodle
Iron 1.47 2.44 Hummus
Calcium 12 38 Hummus
Potassium 38 228 Hummus
Magnesium 21 71 Hummus
Sugar 0.4 Hummus
Fiber 1.2 6 Hummus
Copper 0.098 0.527 Hummus
Zinc 0.65 1.83 Hummus
Starch
Phosphorus 76 176 Hummus
Sodium 5 379 Noodle
Vitamin A 21 30 Hummus
Vitamin E 0.17 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.18 Noodle
Vitamin B2 0.136 0.064 Noodle
Vitamin B3 2.077 0.582 Noodle
Vitamin B5 0.263 0.132 Noodle
Vitamin B6 0.046 0.2 Hummus
Vitamin B12 0.09 0 Noodle
Vitamin K 0 Noodle
Folate 84 83 Noodle
Trans Fat 0.029 Hummus
Saturated Fat 0.419 1.437 Noodle
Monounsaturated Fat 0.581 4.039 Hummus
Polyunsaturated fat 0.552 3.613 Hummus
Tryptophan 0.043 Noodle
Threonine 0.138 Noodle
Isoleucine 0.19 Noodle
Leucine 0.365 Noodle
Lysine 0.137 Noodle
Methionine 0.086 Noodle
Phenylalanine 0.24 Noodle
Valine 0.22 Noodle
Histidine 0.121 Noodle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.