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  6. Noodles vs. Lablab

Noodles vs. Lablab — In-Depth Nutrition Comparison

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How are Noodles and Lablab different?

  • Noodles is richer in Selenium, Folate, Vitamin B3, and Vitamin B2, while Lablab is higher in Iron, Copper, Zinc, Magnesium, and Potassium.
  • Lablab covers your daily need of Iron 39% more than Noodles.

Noodles, egg, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Noodles vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
8
Lablab
Lablab
Contains less Sodium -28.6%
Contains more Selenium +753.6%
Contains more Calcium +233.3%
Contains more Iron +211.6%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains more Zinc +338.5%
Contains more Copper +248%
Contains more Manganese +53%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -28.6%
Contains more Selenium +753.6%
Contains more Calcium +233.3%
Contains more Iron +211.6%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains more Zinc +338.5%
Contains more Copper +248%
Contains more Manganese +53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
10
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +20.2%
Equal in Vitamin B1 - 0.27
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +20.2%
Equal in Vitamin B1 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Lablab
Lablab
Contains more Fats +256.9%
Contains more Carbs +21.6%
Contains more Protein +79.3%
Contains more Other +192%
Equal in Water - 69.13
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +256.9%
Contains more Carbs +21.6%
Contains more Protein +79.3%
Contains more Other +192%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +2134.6%
Contains more Polyunsaturated fat +125.3%
Contains less Saturated Fat -76.4%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +2134.6%
Contains more Polyunsaturated fat +125.3%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Lablab
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Noodles Lablab Opinion
Net carbs 23.96g 20.69g Noodles
Protein 4.54g 8.14g Lablab
Fats 2.07g 0.58g Noodles
Carbs 25.16g 20.69g Noodles
Calories 138kcal 117kcal Noodles
Sugar 0.4g Lablab
Fiber 1.2g Noodles
Calcium 12mg 40mg Lablab
Iron 1.47mg 4.58mg Lablab
Magnesium 21mg 82mg Lablab
Phosphorus 76mg 120mg Lablab
Potassium 38mg 337mg Lablab
Sodium 5mg 7mg Noodles
Zinc 0.65mg 2.85mg Lablab
Copper 0.098mg 0.341mg Lablab
Manganese 0.315mg 0.482mg Lablab
Selenium 23.9µg 2.8µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.27mg Noodles
Vitamin B2 0.136mg 0.037mg Noodles
Vitamin B3 2.077mg 0.411mg Noodles
Vitamin B5 0.263mg 0.316mg Lablab
Vitamin B6 0.046mg 0.037mg Noodles
Folate 84µg 4µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.068mg Lablab
Threonine 0.138mg 0.315mg Lablab
Isoleucine 0.19mg 0.39mg Lablab
Leucine 0.365mg 0.691mg Lablab
Lysine 0.137mg 0.556mg Lablab
Methionine 0.086mg 0.065mg Noodles
Phenylalanine 0.24mg 0.41mg Lablab
Valine 0.22mg 0.422mg Lablab
Histidine 0.121mg 0.233mg Lablab
Cholesterol 29mg 0mg Lablab
Trans Fat 0.029g 0g Lablab
Saturated Fat 0.419g 0.099g Lablab
Monounsaturated Fat 0.581g 0.026g Noodles
Polyunsaturated fat 0.552g 0.245g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
10%
Lablab
Minerals Daily Need Coverage Score
33%
Noodles
59%
Lablab

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.