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Noodle vs Lablab - In-Depth Nutrition Comparison

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How are Noodle and Lablab different?

  • Noodle is richer in Selenium, Folate, Vitamin B3, and Vitamin B2, while Lablab is higher in Iron, Copper, Zinc, Magnesium, and Potassium.
  • Lablab covers your daily need of Iron 39% more than Noodle.
  • Noodle contains 21 times more Folate than Lablab. Noodle contains 84µg of Folate, while Lablab contains 4µg.

Noodles, egg, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Noodle vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
Noodle
1
:
7
Lablab
Lablab
Contains less Sodium -28.6%
Contains more Iron +211.6%
Contains more Calcium +233.3%
Contains more Potassium +786.8%
Contains more Magnesium +290.5%
Contains more Copper +248%
Contains more Zinc +338.5%
Contains more Phosphorus +57.9%
Noodle
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Lablab
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains less Sodium -28.6%
Contains more Iron +211.6%
Contains more Calcium +233.3%
Contains more Potassium +786.8%
Contains more Magnesium +290.5%
Contains more Copper +248%
Contains more Zinc +338.5%
Contains more Phosphorus +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
Noodle
10
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Contains more Folate +2000%
Contains more Vitamin B5 +20.2%
Equal in Vitamin B1 - 0.27
Noodle
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Lablab
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Contains more Folate +2000%
Contains more Vitamin B5 +20.2%
Equal in Vitamin B1 - 0.27

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
10
Lablab
Mineral Summary Score
20
Noodle
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
49%
Lablab
Carbohydrates
25%
Noodle
21%
Lablab
Fats
10%
Noodle
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Lablab
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Noodle Lablab Opinion
Calories 138 117 Noodle
Protein 4.54 8.14 Lablab
Fats 2.07 0.58 Noodle
Vitamin C 0 0
Carbs 25.16 20.69 Noodle
Cholesterol 29 0 Lablab
Vitamin D 4 0 Noodle
Iron 1.47 4.58 Lablab
Calcium 12 40 Lablab
Potassium 38 337 Lablab
Magnesium 21 82 Lablab
Sugar 0.4 Lablab
Fiber 1.2 Noodle
Copper 0.098 0.341 Lablab
Zinc 0.65 2.85 Lablab
Starch
Phosphorus 76 120 Lablab
Sodium 5 7 Noodle
Vitamin A 21 0 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.27 Noodle
Vitamin B2 0.136 0.037 Noodle
Vitamin B3 2.077 0.411 Noodle
Vitamin B5 0.263 0.316 Lablab
Vitamin B6 0.046 0.037 Noodle
Vitamin B12 0.09 0 Noodle
Vitamin K 0 Noodle
Folate 84 4 Noodle
Trans Fat 0.029 0 Lablab
Saturated Fat 0.419 0.099 Lablab
Monounsaturated Fat 0.581 0.026 Noodle
Polyunsaturated fat 0.552 0.245 Noodle
Tryptophan 0.043 0.068 Lablab
Threonine 0.138 0.315 Lablab
Isoleucine 0.19 0.39 Lablab
Leucine 0.365 0.691 Lablab
Lysine 0.137 0.556 Lablab
Methionine 0.086 0.065 Noodle
Phenylalanine 0.24 0.41 Lablab
Valine 0.22 0.422 Lablab
Histidine 0.121 0.233 Lablab
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.