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  6. Noodles vs. Lablab

Noodles vs. Lablab — In-Depth Nutrition Comparison

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How are noodles and lablab different?

  • Noodles is richer in selenium, folate, and vitamin B3, while lablab is higher in iron, copper, zinc, magnesium, potassium, and protein.
  • Lablab covers your daily need for iron 39% more than noodles.

Noodles, egg, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Noodles vs Lablab infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +753.6%
Contains more MagnesiumMagnesium +290.5%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +786.8%
Contains more IronIron +211.6%
Contains more CopperCopper +248%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +53%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +267.6%
Contains more Vitamin B3Vitamin B3 +405.4%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more Vitamin B5Vitamin B5 +20.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Lablab DV% diff.
Iron 1.47mg 4.58mg 39%
Selenium 23.9µg 2.8µg 38%
Copper 0.098mg 0.341mg 27%
Zinc 0.65mg 2.85mg 20%
Folate 84µg 4µg 20%
Magnesium 21mg 82mg 15%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.411mg 10%
Potassium 38mg 337mg 9%
Vitamin B2 0.136mg 0.037mg 8%
Protein 4.54g 8.14g 7%
Manganese 0.315mg 0.482mg 7%
Phosphorus 76mg 120mg 6%
Fiber 1.2g 5%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Calcium 12mg 40mg 3%
Fats 2.07g 0.58g 2%
Vitamin B1 0.289mg 0.27mg 2%
Polyunsaturated fat 0.552g 0.245g 2%
Calories 138kcal 117kcal 1%
Carbs 25.16g 20.69g 1%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 1%
Vitamin B5 0.263mg 0.316mg 1%
Vitamin B6 0.046mg 0.037mg 1%
Saturated fat 0.419g 0.099g 1%
Monounsaturated fat 0.581g 0.026g 1%
Protein per 100 calories 3.3g 7g N/A
Calories per 10 g protein 304kcal 144kcal N/A
Weight per 100 calories 72g 85g N/A
Unsaturated / Saturated Fat ratio 2.7 2.7 N/A
Net carbs 23.96g 20.69g N/A
Sugar 0.4g N/A
Sodium 5mg 7mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.068mg 0%
Threonine 0.138mg 0.315mg 0%
Isoleucine 0.19mg 0.39mg 0%
Leucine 0.365mg 0.691mg 0%
Lysine 0.137mg 0.556mg 0%
Methionine 0.086mg 0.065mg 0%
Phenylalanine 0.24mg 0.41mg 0%
Valine 0.22mg 0.422mg 0%
Histidine 0.121mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +256.9%
Contains more CarbsCarbs +21.6%
Contains more ProteinProtein +79.3%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +2134.6%
Contains more Poly. FatPolyunsaturated fat +125.3%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.