Noodle vs Lablab - In-Depth Nutrition Comparison
How are Noodle and Lablab different?
- Noodle is richer in Selenium, Folate, Vitamin B3, and Vitamin B2, while Lablab is higher in Iron, Copper, Zinc, Magnesium, and Potassium.
- Lablab covers your daily need of Iron 39% more than Noodle.
- Noodle contains 21 times more Folate than Lablab. Noodle contains 84µg of Folate, while Lablab contains 4µg.
Noodles, egg, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|