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Noodle vs Lablab - In-Depth Nutrition Comparison

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How are Noodle and Lablab different?

  • Noodle is richer in Selenium, Folate, Vitamin B3, and Vitamin B2, while Lablab is higher in Iron, Copper, Zinc, Magnesium, and Potassium.
  • Lablab covers your daily need of Iron 39% more than Noodle.
  • Noodle contains 21 times more Folate than Lablab. Noodle contains 84µg of Folate, while Lablab contains 4µg.

Noodles, egg, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Noodle vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
Noodle
1
:
7
Lablab
Lablab
Contains less Sodium -28.6%
Contains more Calcium +233.3%
Contains more Iron +211.6%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains more Zinc +338.5%
Contains more Copper +248%
Noodle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains less Sodium -28.6%
Contains more Calcium +233.3%
Contains more Iron +211.6%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains more Zinc +338.5%
Contains more Copper +248%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
Noodle
10
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +20.2%
Equal in Vitamin B1 - 0.27
Noodle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +20.2%
Equal in Vitamin B1 - 0.27

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Lablab
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Noodle Lablab Opinion
Net carbs 23.96g 20.69g Noodle
Protein 4.54g 8.14g Lablab
Fats 2.07g 0.58g Noodle
Carbs 25.16g 20.69g Noodle
Calories 138kcal 117kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Lablab
Fiber 1.2g g Noodle
Calcium 12mg 40mg Lablab
Iron 1.47mg 4.58mg Lablab
Magnesium 21mg 82mg Lablab
Phosphorus 76mg 120mg Lablab
Potassium 38mg 337mg Lablab
Sodium 5mg 7mg Noodle
Zinc 0.65mg 2.85mg Lablab
Copper 0.098mg 0.341mg Lablab
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.27mg Noodle
Vitamin B2 0.136mg 0.037mg Noodle
Vitamin B3 2.077mg 0.411mg Noodle
Vitamin B5 0.263mg 0.316mg Lablab
Vitamin B6 0.046mg 0.037mg Noodle
Folate 84µg 4µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.068mg Lablab
Threonine 0.138mg 0.315mg Lablab
Isoleucine 0.19mg 0.39mg Lablab
Leucine 0.365mg 0.691mg Lablab
Lysine 0.137mg 0.556mg Lablab
Methionine 0.086mg 0.065mg Noodle
Phenylalanine 0.24mg 0.41mg Lablab
Valine 0.22mg 0.422mg Lablab
Histidine 0.121mg 0.233mg Lablab
Cholesterol 29mg 0mg Lablab
Trans Fat 0.029g 0g Lablab
Saturated Fat 0.419g 0.099g Lablab
Monounsaturated Fat 0.581g 0.026g Noodle
Polyunsaturated fat 0.552g 0.245g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
10
Lablab
Mineral Summary Score
20
Noodle
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
49%
Lablab
Carbohydrates
25%
Noodle
21%
Lablab
Fats
10%
Noodle
3%
Lablab

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.