Noodle vs Lablab - In-Depth Nutrition Comparison
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How are Noodle and Lablab different?
- Noodle is richer in Selenium, Folate, Vitamin B3, and Vitamin B2, while Lablab is higher in Iron, Copper, Zinc, Magnesium, and Potassium.
- Lablab covers your daily need of Iron 39% more than Noodle.
- Noodle contains 21 times more Folate than Lablab. Noodle contains 84µg of Folate, while Lablab contains 4µg.
Noodles, egg, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-28.6%
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Calcium
+233.3%
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Iron
+211.6%
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Magnesium
+290.5%
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Phosphorus
+57.9%
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Potassium
+786.8%
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Zinc
+338.5%
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Copper
+248%
Contains
less
Sodium
-28.6%
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Calcium
+233.3%
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Iron
+211.6%
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Magnesium
+290.5%
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Phosphorus
+57.9%
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Potassium
+786.8%
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Zinc
+338.5%
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Copper
+248%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+267.6%
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Vitamin B3
+405.4%
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Vitamin B6
+24.3%
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Folate
+2000%
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Vitamin B12
+∞%
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Vitamin B5
+20.2%
Equal in Vitamin B1 - 0.27
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+267.6%
Contains
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Vitamin B3
+405.4%
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Vitamin B6
+24.3%
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Folate
+2000%
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Vitamin B12
+∞%
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Vitamin B5
+20.2%
Equal in Vitamin B1 - 0.27
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 23.96g | 20.69g |
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Protein | 4.54g | 8.14g |
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Fats | 2.07g | 0.58g |
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Carbs | 25.16g | 20.69g |
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Calories | 138kcal | 117kcal |
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Starch | g | g | |
Fructose | 0g | g |
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Sugar | 0.4g | g |
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Fiber | 1.2g | g |
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Calcium | 12mg | 40mg |
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Iron | 1.47mg | 4.58mg |
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Magnesium | 21mg | 82mg |
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Phosphorus | 76mg | 120mg |
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Potassium | 38mg | 337mg |
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Sodium | 5mg | 7mg |
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Zinc | 0.65mg | 2.85mg |
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Copper | 0.098mg | 0.341mg |
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Vitamin A | 21IU | 0IU |
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Vitamin E | 0.17mg | mg |
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Vitamin D | 4IU | 0IU |
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Vitamin D | 0.1µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.289mg | 0.27mg |
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Vitamin B2 | 0.136mg | 0.037mg |
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Vitamin B3 | 2.077mg | 0.411mg |
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Vitamin B5 | 0.263mg | 0.316mg |
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Vitamin B6 | 0.046mg | 0.037mg |
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Folate | 84µg | 4µg |
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Vitamin B12 | 0.09µg | 0µg |
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Vitamin K | 0µg | µg |
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Tryptophan | 0.043mg | 0.068mg |
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Threonine | 0.138mg | 0.315mg |
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Isoleucine | 0.19mg | 0.39mg |
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Leucine | 0.365mg | 0.691mg |
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Lysine | 0.137mg | 0.556mg |
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Methionine | 0.086mg | 0.065mg |
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Phenylalanine | 0.24mg | 0.41mg |
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Valine | 0.22mg | 0.422mg |
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Histidine | 0.121mg | 0.233mg |
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Cholesterol | 29mg | 0mg |
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Trans Fat | 0.029g | 0g |
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Saturated Fat | 0.419g | 0.099g |
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Monounsaturated Fat | 0.581g | 0.026g |
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Polyunsaturated fat | 0.552g | 0.245g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21

10

Mineral Summary Score
20

64

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%

49%

Carbohydrates
25%

21%

Fats
10%

3%

Comparison summary
Which food contains less Sodium?

Noodle contains less Sodium (difference - 2mg)
Which food is richer in vitamins?

Noodle is relatively richer in vitamins
Which food is lower in Sugar?

Lablab is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?

Lablab is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?

Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?

Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?

Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?

Lablab is relatively richer in minerals