Noodles vs. Lablab — In-Depth Nutrition Comparison
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How are noodles and lablab different?
- Noodles is richer in selenium, folate, vitamin B3, and vitamin B2, while lablab is higher in iron, copper, zinc, magnesium, and potassium.
- Lablab covers your daily need for iron, 39% more than noodles.
Noodles, egg, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +753.6% |
| Contains more MagnesiumMagnesium | +290.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +786.8% |
| Contains more IronIron | +211.6% |
| Contains more CopperCopper | +248% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin B3Vitamin B3 | +405.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 4.58mg | 39% |
| Selenium | 23.9µg | 2.8µg | 38% |
| Copper | 0.098mg | 0.341mg | 27% |
| Folate | 84µg | 4µg | 20% |
| Zinc | 0.65mg | 2.85mg | 20% |
| Magnesium | 21mg | 82mg | 15% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.411mg | 10% |
| Potassium | 38mg | 337mg | 9% |
| Vitamin B2 | 0.136mg | 0.037mg | 8% |
| Manganese | 0.315mg | 0.482mg | 7% |
| Protein | 4.54g | 8.14g | 7% |
| Phosphorus | 76mg | 120mg | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 12mg | 40mg | 3% |
| Polyunsaturated fat | 0.552g | 0.245g | 2% |
| Fats | 2.07g | 0.58g | 2% |
| Vitamin B1 | 0.289mg | 0.27mg | 2% |
| Saturated fat | 0.419g | 0.099g | 1% |
| Monounsaturated fat | 0.581g | 0.026g | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin B5 | 0.263mg | 0.316mg | 1% |
| Calories | 138kcal | 117kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 25.16g | 20.69g | 1% |
| Net carbs | 23.96g | 20.69g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 7mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.068mg | 0% |
| Threonine | 0.138mg | 0.315mg | 0% |
| Isoleucine | 0.19mg | 0.39mg | 0% |
| Leucine | 0.365mg | 0.691mg | 0% |
| Lysine | 0.137mg | 0.556mg | 0% |
| Methionine | 0.086mg | 0.065mg | 0% |
| Phenylalanine | 0.24mg | 0.41mg | 0% |
| Valine | 0.22mg | 0.422mg | 0% |
| Histidine | 0.121mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +256.9% |
| Contains more CarbsCarbs | +21.6% |
| Contains more ProteinProtein | +79.3% |
| Contains more OtherOther | +192% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2134.6% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |
| Contains less Sat. FatSaturated fat | -76.4% |
