Noodles vs. Ice pop — In-Depth Nutrition Comparison
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Summary of differences between noodles and ice pop
- The amount of selenium, vitamin B1, folate, manganese, vitamin B3, iron, copper, phosphorus, and vitamin B2 in noodles is higher than in ice pop.
- Noodles covers your daily need for selenium, 43% more than ice pop.
- The amount of cholesterol in ice pop is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +172.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.2µg | 43% |
| Vitamin B1 | 0.289mg | 0mg | 24% |
| Folate | 84µg | 0µg | 21% |
| Manganese | 0.315mg | 0mg | 14% |
| Vitamin B3 | 2.077mg | 0mg | 13% |
| Iron | 1.47mg | 0.54mg | 12% |
| Phosphorus | 76mg | 0mg | 11% |
| Copper | 0.098mg | 0mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0mg | 10% |
| Protein | 4.54g | 0g | 9% |
| Magnesium | 21mg | 1mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.15mg | 5% |
| Choline | 25.7mg | 0mg | 5% |
| Vitamin B5 | 0.263mg | 0.001mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.016g | 4% |
| Calories | 138kcal | 79kcal | 3% |
| Fructose | 0g | 2.72g | 3% |
| Fats | 2.07g | 0.24g | 3% |
| Carbs | 25.16g | 19.23g | 2% |
| Saturated fat | 0.419g | 0.013g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 38mg | 15mg | 1% |
| Monounsaturated fat | 0.581g | 0.051g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 12mg | 0mg | 1% |
| Net carbs | 23.96g | 19.23g | N/A |
| Sugar | 0.4g | 13.66g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +762.5% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +1150% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1039.2% |
| Contains more Poly. FatPolyunsaturated fat | +3350% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +15600% |
| Contains more GlucoseGlucose | +5557.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +136.7% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Galactose
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