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Noodles vs. Kiwi — In-Depth Nutrition Comparison

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How are Noodles and Kiwi different?

  • Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, and Manganese, while Kiwi is higher in Vitamin C, Vitamin K, and Vitamin E.
  • Kiwi covers your daily need of Vitamin C 103% more than Noodles.

Noodles, egg, enriched, cooked and Kiwifruit, green, raw types were used in this article.

Infographic

Noodles vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +374.2%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +221.4%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +721.1%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +970.4%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B3Vitamin B3 +509.1%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236%
Contains more CholineCholine +229.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +758.8%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +298.2%
Contains more FatsFats +298.1%
Contains more CarbsCarbs +71.6%
Contains more WaterWater +22.6%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Kiwi
1
8% 13% 79%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated Fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains less Sat. FatSaturated Fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more MaltoseMaltose +57.9%
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +5771.4%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Kiwi
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Kiwi Opinion
Calories 138kcal 61kcal Noodles
Protein 4.54g 1.14g Noodles
Fats 2.07g 0.52g Noodles
Vitamin C 0mg 92.7mg Kiwi
Net carbs 23.96g 11.66g Noodles
Carbs 25.16g 14.66g Noodles
Cholesterol 29mg 0mg Kiwi
Vitamin D 4IU 0IU Noodles
Magnesium 21mg 17mg Noodles
Calcium 12mg 34mg Kiwi
Potassium 38mg 312mg Kiwi
Iron 1.47mg 0.31mg Noodles
Sugar 0.4g 8.99g Noodles
Fiber 1.2g 3g Kiwi
Copper 0.098mg 0.13mg Kiwi
Zinc 0.65mg 0.14mg Noodles
Phosphorus 76mg 34mg Noodles
Sodium 5mg 3mg Kiwi
Vitamin A 21IU 87IU Kiwi
Vitamin A 6µg 4µg Noodles
Vitamin E 0.17mg 1.46mg Kiwi
Vitamin D 0.1µg 0µg Noodles
Manganese 0.315mg 0.098mg Noodles
Selenium 23.9µg 0.2µg Noodles
Vitamin B1 0.289mg 0.027mg Noodles
Vitamin B2 0.136mg 0.025mg Noodles
Vitamin B3 2.077mg 0.341mg Noodles
Vitamin B5 0.263mg 0.183mg Noodles
Vitamin B6 0.046mg 0.063mg Kiwi
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 40.3µg Kiwi
Folate 84µg 25µg Noodles
Trans Fat 0.029g 0g Kiwi
Choline 25.7mg 7.8mg Noodles
Saturated Fat 0.419g 0.029g Kiwi
Monounsaturated Fat 0.581g 0.047g Noodles
Polyunsaturated fat 0.552g 0.287g Noodles
Tryptophan 0.043mg 0.015mg Noodles
Threonine 0.138mg 0.047mg Noodles
Isoleucine 0.19mg 0.051mg Noodles
Leucine 0.365mg 0.066mg Noodles
Lysine 0.137mg 0.061mg Noodles
Methionine 0.086mg 0.024mg Noodles
Phenylalanine 0.24mg 0.044mg Noodles
Valine 0.22mg 0.057mg Noodles
Histidine 0.121mg 0.027mg Noodles
Fructose 0g 4.35g Kiwi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
39%
Kiwi
Minerals Daily Need Coverage Score
33%
Noodles
14%
Kiwi

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kiwi
Kiwi is lower in Saturated Fat (difference - 0.39g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.