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Noodles vs. Kiwi — In-Depth Nutrition Comparison

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How are noodles and kiwi different?

  • Noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, and manganese, while kiwi is higher in vitamin C, vitamin K, and vitamin E.
  • Kiwi covers your daily need for vitamin C, 103% more than noodles.

Noodles, egg, enriched, cooked and Kiwifruit, green, raw types were used in this article.

Infographic

Noodles vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +374.2%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +221.4%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +721.1%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +970.4%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B3Vitamin B3 +509.1%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +758.8%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Selenium 23.9µg 0.2µg 43%
Vitamin K 0µg 40.3µg 34%
Vitamin B1 0.289mg 0.027mg 22%
Iron 1.47mg 0.31mg 15%
Folate 84µg 25µg 15%
Vitamin B3 2.077mg 0.341mg 11%
Cholesterol 29mg 0mg 10%
Vitamin E 0.17mg 1.46mg 9%
Manganese 0.315mg 0.098mg 9%
Vitamin B2 0.136mg 0.025mg 9%
Potassium 38mg 312mg 8%
Protein 4.54g 1.14g 7%
Fiber 1.2g 3g 7%
Phosphorus 76mg 34mg 6%
Zinc 0.65mg 0.14mg 5%
Fructose 0g 4.35g 5%
Calories 138kcal 61kcal 4%
Carbs 25.16g 14.66g 4%
Copper 0.098mg 0.13mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 7.8mg 3%
Fats 2.07g 0.52g 2%
Calcium 12mg 34mg 2%
Vitamin B5 0.263mg 0.183mg 2%
Saturated fat 0.419g 0.029g 2%
Polyunsaturated fat 0.552g 0.287g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 21mg 17mg 1%
Vitamin B6 0.046mg 0.063mg 1%
Monounsaturated fat 0.581g 0.047g 1%
Protein per 100 calories 3.3g 1.9g N/A
Calories per 10 g protein 304kcal 535kcal N/A
Weight per 100 calories 72g 164g N/A
Unsaturated / Saturated Fat ratio 2.7 12 N/A
Net carbs 23.96g 11.66g N/A
Sugar 0.4g 8.99g N/A
Sodium 5mg 3mg 0%
Vitamin A 6µg 4µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.015mg 0%
Threonine 0.138mg 0.047mg 0%
Isoleucine 0.19mg 0.051mg 0%
Leucine 0.365mg 0.066mg 0%
Lysine 0.137mg 0.061mg 0%
Methionine 0.086mg 0.024mg 0%
Phenylalanine 0.24mg 0.044mg 0%
Valine 0.22mg 0.057mg 0%
Histidine 0.121mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +298.2%
Contains more FatsFats +298.1%
Contains more CarbsCarbs +71.6%
Contains more WaterWater +22.6%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains less Sat. FatSaturated fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more MaltoseMaltose +57.9%
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +5771.4%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.