Noodles vs. Lasagne — In-Depth Nutrition Comparison
Compare
What are the differences between noodles and lasagne?
- Noodles is higher in vitamin B1, folate, selenium, and iron, yet lasagne is higher in vitamin B12, vitamin A, calcium, and vitamin B6.
- Noodles's daily need coverage for vitamin B1 is 18% more.
- Noodles has 4 times more folate than lasagne. While noodles has 84µg of folate, lasagne has only 24µg.
- The amount of saturated fat in noodles is lower.
- The glycemic index of lasagne is lower.
We used Noodles, egg, enriched, cooked and Lasagna with meat sauce, frozen, prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +50.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +415.8% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.9% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +583.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.289mg | 0.07mg | 18% |
| Sodium | 5mg | 373mg | 16% |
| Folate | 84µg | 24µg | 15% |
| Selenium | 23.9µg | 15.9µg | 15% |
| Vitamin B12 | 0.09µg | 0.33µg | 10% |
| Iron | 1.47mg | 0.71mg | 10% |
| Saturated fat | 0.419g | 2.348g | 9% |
| Calcium | 12mg | 88mg | 8% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin B6 | 0.046mg | 0.122mg | 6% |
| Phosphorus | 76mg | 115mg | 6% |
| Manganese | 0.315mg | 0.193mg | 5% |
| Potassium | 38mg | 196mg | 5% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Vitamin B2 | 0.136mg | 0.074mg | 5% |
| Protein | 4.54g | 7.28g | 5% |
| Cholesterol | 29mg | 17mg | 4% |
| Starch | 9.83g | 4% | |
| Fats | 2.07g | 4.92g | 4% |
| Vitamin A | 6µg | 41µg | 4% |
| Vitamin B3 | 2.077mg | 1.528mg | 3% |
| Monounsaturated fat | 0.581g | 1.758g | 3% |
| Carbs | 25.16g | 15.36g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fiber | 1.2g | 1.7g | 2% |
| Zinc | 0.65mg | 0.87mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.098mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.552g | 0.433g | 1% |
| Vitamin B5 | 0.263mg | 0.323mg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Calories | 138kcal | 135kcal | 0% |
| Net carbs | 23.96g | 13.66g | N/A |
| Vitamin D | 4IU | 1IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 3.11g | N/A |
| Trans fat | 0.029g | 0.196g | N/A |
| Choline | 25.7mg | 23.2mg | 0% |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.138mg | 0.219mg | 0% |
| Isoleucine | 0.19mg | 0.224mg | 0% |
| Leucine | 0.365mg | 0.578mg | 0% |
| Lysine | 0.137mg | 0.486mg | 0% |
| Methionine | 0.086mg | 0.164mg | 0% |
| Phenylalanine | 0.24mg | 0.329mg | 0% |
| Valine | 0.22mg | 0.285mg | 0% |
| Histidine | 0.121mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.8% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +137.7% |
| Contains more OtherOther | +214% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated fat | +202.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +1228.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
