Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Marble cake

Noodles vs. Marble cake — In-Depth Nutrition Comparison

Compare

What are the differences between noodles and marble cake?

  • Noodles is higher in selenium, folate, vitamin B1, and manganese, yet marble cake is higher in phosphorus, fiber, and calcium.
  • Noodles's daily need coverage for selenium is 39% more.

We used Noodles, egg, enriched, cooked and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Noodles vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more ZincZinc +85.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +126.6%
Contains more SeleniumSelenium +819.2%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +223.7%
Contains more IronIron +10.2%
Contains more CopperCopper +37.8%
Contains more PhosphorusPhosphorus +261.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +471.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Noodles Marble cake DV% diff.
Selenium 23.9µg 2.6µg 39%
Phosphorus 76mg 275mg 28%
Polyunsaturated fat 0.552g 3.779g 22%
Sodium 5mg 519mg 22%
Carbs 25.16g 79.5g 18%
Fats 2.07g 11.7g 15%
Calories 138kcal 416kcal 14%
Folate 84µg 36µg 12%
Cholesterol 29mg 0mg 10%
Monounsaturated fat 0.581g 4.75g 10%
Saturated fat 0.419g 2.45g 9%
Vitamin B1 0.289mg 0.181mg 9%
Manganese 0.315mg 0.139mg 8%
Fiber 1.2g 2.9g 7%
Calcium 12mg 76mg 6%
Vitamin E 0.17mg 0.85mg 5%
Choline 25.7mg 4.5mg 4%
Copper 0.098mg 0.135mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B3 2.077mg 1.546mg 3%
Zinc 0.65mg 0.35mg 3%
Potassium 38mg 123mg 3%
Vitamin B5 0.263mg 0.096mg 3%
Vitamin B6 0.046mg 0.025mg 2%
Vitamin K 0µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Iron 1.47mg 1.62mg 2%
Protein 4.54g 3.4g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 1µg 1%
Magnesium 21mg 18mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 76.6g N/A
Sugar 0.4g 35.71g N/A
Vitamin B2 0.136mg 0.13mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.049mg 0%
Threonine 0.138mg 0.105mg 0%
Isoleucine 0.19mg 0.127mg 0%
Leucine 0.365mg 0.22mg 0%
Lysine 0.137mg 0.133mg 0%
Methionine 0.086mg 0.049mg 0%
Phenylalanine 0.24mg 0.158mg 0%
Valine 0.22mg 0.164mg 0%
Histidine 0.121mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +33.5%
Contains more WaterWater +2084.8%
Contains more FatsFats +465.2%
Contains more CarbsCarbs +216%
Contains more OtherOther +360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +717.6%
Contains more Poly. FatPolyunsaturated fat +584.6%

People also compare

Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.