Noodles vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between noodles and marmalade
- The amount of selenium, vitamin B1, folate, iron, manganese, vitamin B3, phosphorus, vitamin B2, and zinc in noodles is higher than in marmalade.
- Noodles covers your daily need for selenium, 42% more than marmalade.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more IronIron | +880% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1475% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5680% |
| Contains more Vitamin B2Vitamin B2 | +444% |
| Contains more Vitamin B3Vitamin B3 | +3894.2% |
| Contains more Vitamin B5Vitamin B5 | +1653.3% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +756.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin B1 | 0.289mg | 0.005mg | 24% |
| Folate | 84µg | 9µg | 19% |
| Iron | 1.47mg | 0.15mg | 17% |
| Carbs | 25.16g | 66.3g | 14% |
| Vitamin B3 | 2.077mg | 0.052mg | 13% |
| Manganese | 0.315mg | 0.02mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 4mg | 10% |
| Vitamin B2 | 0.136mg | 0.025mg | 9% |
| Protein | 4.54g | 0.3g | 8% |
| Zinc | 0.65mg | 0.04mg | 6% |
| Vitamin B5 | 0.263mg | 0.015mg | 5% |
| Calories | 138kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Choline | 25.7mg | 3mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0g | 3% |
| Calcium | 12mg | 38mg | 3% |
| Sodium | 5mg | 56mg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin B6 | 0.046mg | 0.019mg | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Copper | 0.098mg | 0.09mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 23.96g | 65.6g | N/A |
| Potassium | 38mg | 37mg | 0% |
| Sugar | 0.4g | 60g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.003mg | 0% |
| Threonine | 0.138mg | 0.005mg | 0% |
| Isoleucine | 0.19mg | 0.008mg | 0% |
| Leucine | 0.365mg | 0.007mg | 0% |
| Lysine | 0.137mg | 0.015mg | 0% |
| Methionine | 0.086mg | 0.006mg | 0% |
| Phenylalanine | 0.24mg | 0.01mg | 0% |
| Valine | 0.22mg | 0.013mg | 0% |
| Histidine | 0.121mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1413.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +104% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +163.5% |
