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  6. Noodles vs. Marmalade

Noodles vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between Noodles and Marmalade

  • The amount of Selenium, Vitamin B1, Folate, Iron, Manganese, Vitamin B3, Phosphorus, Vitamin B2, and Zinc in Noodles is higher than in Marmalade.
  • Noodles covers your daily need of Selenium 42% more than Marmalade.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Marmalade, orange.

Infographic

Noodles vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
9
:
1
Marmalade
Marmalade
Contains more Iron +880%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains less Sodium -91.1%
Contains more Zinc +1525%
Contains more Manganese +1475%
Contains more Selenium +3883.3%
Contains more Calcium +216.7%
Equal in Potassium - 37
Equal in Copper - 0.09
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +880%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains less Sodium -91.1%
Contains more Zinc +1525%
Contains more Manganese +1475%
Contains more Selenium +3883.3%
Contains more Calcium +216.7%
Equal in Potassium - 37
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
9
:
2
Marmalade
Marmalade
Contains more Vitamin E +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5680%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +3894.2%
Contains more Vitamin B5 +1653.3%
Contains more Vitamin B6 +142.1%
Contains more Folate +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +195.2%
Contains more Vitamin C +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5680%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +3894.2%
Contains more Vitamin B5 +1653.3%
Contains more Vitamin B6 +142.1%
Contains more Folate +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +195.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
4
:
1
Marmalade
Marmalade
Contains more Protein +1413.3%
Contains more Fats +∞%
Contains more Water +104%
Contains more Other +150%
Contains more Carbs +163.5%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1413.3%
Contains more Fats +∞%
Contains more Water +104%
Contains more Other +150%
Contains more Carbs +163.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Noodles Marmalade Opinion
Net carbs 23.96g 65.6g Marmalade
Protein 4.54g 0.3g Noodles
Fats 2.07g 0g Noodles
Carbs 25.16g 66.3g Marmalade
Calories 138kcal 246kcal Marmalade
Sugar 0.4g 60g Noodles
Fiber 1.2g 0.7g Noodles
Calcium 12mg 38mg Marmalade
Iron 1.47mg 0.15mg Noodles
Magnesium 21mg 2mg Noodles
Phosphorus 76mg 4mg Noodles
Potassium 38mg 37mg Noodles
Sodium 5mg 56mg Noodles
Zinc 0.65mg 0.04mg Noodles
Copper 0.098mg 0.09mg Noodles
Manganese 0.315mg 0.02mg Noodles
Selenium 23.9µg 0.6µg Noodles
Vitamin A 21IU 62IU Marmalade
Vitamin A RAE 6µg 3µg Noodles
Vitamin E 0.17mg 0.06mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.289mg 0.005mg Noodles
Vitamin B2 0.136mg 0.025mg Noodles
Vitamin B3 2.077mg 0.052mg Noodles
Vitamin B5 0.263mg 0.015mg Noodles
Vitamin B6 0.046mg 0.019mg Noodles
Folate 84µg 9µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.003mg Noodles
Threonine 0.138mg 0.005mg Noodles
Isoleucine 0.19mg 0.008mg Noodles
Leucine 0.365mg 0.007mg Noodles
Lysine 0.137mg 0.015mg Noodles
Methionine 0.086mg 0.006mg Noodles
Phenylalanine 0.24mg 0.01mg Noodles
Valine 0.22mg 0.013mg Noodles
Histidine 0.121mg 0.006mg Noodles
Cholesterol 29mg 0mg Marmalade
Trans Fat 0.029g Marmalade
Saturated Fat 0.419g 0g Marmalade
Monounsaturated Fat 0.581g 0g Noodles
Polyunsaturated fat 0.552g 0g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
3%
Marmalade
Minerals Daily Need Coverage Score
33%
Noodles
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 59.6g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 51mg)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.2)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.