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Noodles vs. Oysters — In-Depth Nutrition Comparison

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How are Noodles and Oysters different?

  • Noodles is higher in Vitamin B1, and Folate, however, Oysters is richer in Vitamin B12, Zinc, Copper, Iron, Selenium, Choline, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Oysters is 725% higher.
  • Noodles contains 8 times more Vitamin B1 than Oysters. While Noodles contains 0.289mg of Vitamin B1, Oysters contains only 0.036mg.
  • Noodles has less Cholesterol.

Noodles, egg, enriched, cooked and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.

Infographic

Noodles vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97%
Contains more Calcium +866.7%
Contains more Iron +526.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +155.3%
Contains more Potassium +265.8%
Contains more Zinc +11992.3%
Contains more Copper +5723.5%
Contains more Manganese +87.6%
Contains more Selenium +65.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains less Sodium -97%
Contains more Calcium +866.7%
Contains more Iron +526.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +155.3%
Contains more Potassium +265.8%
Contains more Zinc +11992.3%
Contains more Copper +5723.5%
Contains more Manganese +87.6%
Contains more Selenium +65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +702.8%
Contains more Vitamin B3 +12.3%
Contains more Folate +500%
Contains more Vitamin A +319%
Contains more Vitamin E +900%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +32.6%
Contains more Vitamin B12 +19344.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +702.8%
Contains more Vitamin B3 +12.3%
Contains more Folate +500%
Contains more Vitamin A +319%
Contains more Vitamin E +900%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +32.6%
Contains more Vitamin B12 +19344.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +361.7%
Contains more Protein +151.5%
Contains more Fats +65.2%
Contains more Water +15.4%
Contains more Other +204%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Carbs +361.7%
Contains more Protein +151.5%
Contains more Fats +65.2%
Contains more Water +15.4%
Contains more Other +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +91.3%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +91.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +1657.1%
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +1657.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Oysters
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Oysters Opinion
Net carbs 23.96g 5.45g Noodles
Protein 4.54g 11.42g Oysters
Fats 2.07g 3.42g Oysters
Carbs 25.16g 5.45g Noodles
Calories 138kcal 102kcal Noodles
Starch 0.9g Oysters
Sugar 0.4g 1.23g Noodles
Fiber 1.2g 0g Noodles
Calcium 12mg 116mg Oysters
Iron 1.47mg 9.21mg Oysters
Magnesium 21mg 35mg Oysters
Phosphorus 76mg 194mg Oysters
Potassium 38mg 139mg Oysters
Sodium 5mg 166mg Noodles
Zinc 0.65mg 78.6mg Oysters
Copper 0.098mg 5.707mg Oysters
Manganese 0.315mg 0.591mg Oysters
Selenium 23.9µg 39.5µg Oysters
Vitamin A 21IU 88IU Oysters
Vitamin A RAE 6µg 26µg Oysters
Vitamin E 0.17mg 1.7mg Oysters
Vitamin D 4IU 2IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.036mg Noodles
Vitamin B2 0.136mg 0.18mg Oysters
Vitamin B3 2.077mg 1.85mg Noodles
Vitamin B5 0.263mg 0.447mg Oysters
Vitamin B6 0.046mg 0.061mg Oysters
Folate 84µg 14µg Noodles
Vitamin B12 0.09µg 17.5µg Oysters
Vitamin K 0µg 2µg Oysters
Tryptophan 0.043mg 0.138mg Oysters
Threonine 0.138mg 0.046mg Noodles
Isoleucine 0.19mg 0.459mg Oysters
Leucine 0.365mg 0.716mg Oysters
Lysine 0.137mg 0.762mg Oysters
Methionine 0.086mg 0.257mg Oysters
Phenylalanine 0.24mg 0.413mg Oysters
Valine 0.22mg 0.523mg Oysters
Histidine 0.121mg 0.22mg Oysters
Cholesterol 29mg 79mg Noodles
Trans Fat 0.029g 0.068g Noodles
Saturated Fat 0.419g 0.948g Noodles
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 0.581g 0.506g Noodles
Polyunsaturated fat 0.552g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
197%
Oysters
Minerals Daily Need Coverage Score
33%
Noodles
486%
Oysters

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.529g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.