Noodles vs. Oysters — In-Depth Nutrition Comparison
Compare
How are noodles and oysters different?
- Noodles is higher in vitamin B1 and folate; however, oysters is richer in vitamin B12, zinc, copper, iron, selenium, choline, and phosphorus.
- Daily need coverage for vitamin B12 for oysters is 725% higher.
- Noodles contains 8 times more vitamin B1 than oysters. While noodles contains 0.289mg of vitamin B1, oysters contains only 0.036mg.
- Noodles has less cholesterol.
- Oysters has a lower glycemic index (0) than noodles (50).
Noodles, egg, enriched, cooked and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +265.8% |
| Contains more IronIron | +526.5% |
| Contains more CopperCopper | +5723.5% |
| Contains more ZincZinc | +11992.3% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more ManganeseManganese | +87.6% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +702.8% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +19344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +405.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 17.5µg | 725% |
| Zinc | 0.65mg | 78.6mg | 709% |
| Copper | 0.098mg | 5.707mg | 623% |
| Iron | 1.47mg | 9.21mg | 97% |
| Selenium | 23.9µg | 39.5µg | 28% |
| Vitamin B1 | 0.289mg | 0.036mg | 21% |
| Choline | 25.7mg | 130mg | 19% |
| Folate | 84µg | 14µg | 18% |
| Phosphorus | 76mg | 194mg | 17% |
| Cholesterol | 29mg | 79mg | 17% |
| Protein | 4.54g | 11.42g | 14% |
| Manganese | 0.315mg | 0.591mg | 12% |
| Vitamin E | 0.17mg | 1.7mg | 10% |
| Calcium | 12mg | 116mg | 10% |
| Sodium | 5mg | 166mg | 7% |
| Carbs | 25.16g | 5.45g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.263mg | 0.447mg | 4% |
| Potassium | 38mg | 139mg | 3% |
| Magnesium | 21mg | 35mg | 3% |
| Polyunsaturated fat | 0.552g | 1.056g | 3% |
| Vitamin B2 | 0.136mg | 0.18mg | 3% |
| Vitamin A | 6µg | 26µg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Saturated fat | 0.419g | 0.948g | 2% |
| Fats | 2.07g | 3.42g | 2% |
| Calories | 138kcal | 102kcal | 2% |
| Vitamin B6 | 0.046mg | 0.061mg | 1% |
| Vitamin B3 | 2.077mg | 1.85mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 23.96g | 5.45g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 0.4g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.029g | 0.068g | N/A |
| Monounsaturated fat | 0.581g | 0.506g | 0% |
| Tryptophan | 0.043mg | 0.138mg | 0% |
| Threonine | 0.138mg | 0.046mg | 0% |
| Isoleucine | 0.19mg | 0.459mg | 0% |
| Leucine | 0.365mg | 0.716mg | 0% |
| Lysine | 0.137mg | 0.762mg | 0% |
| Methionine | 0.086mg | 0.257mg | 0% |
| Phenylalanine | 0.24mg | 0.413mg | 0% |
| Valine | 0.22mg | 0.523mg | 0% |
| Histidine | 0.121mg | 0.22mg | 0% |
| Omega-3 - EPA | 0g | 0.353g | N/A |
| Omega-3 - DHA | 0g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +361.7% |
| Contains more ProteinProtein | +151.5% |
| Contains more FatsFats | +65.2% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +204% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1657.1% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
