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  6. Noodles vs. Mousse

Noodles vs. Mousse — In-Depth Nutrition Comparison

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Important differences between noodles and mousse

  • Noodles has more selenium, vitamin B1, folate, vitamin B3, iron, and manganese; however, mousse is richer in vitamin B12 and vitamin A.
  • Mousse's daily need coverage for saturated fat is 44% more.
  • Noodles contains 14 times more vitamin B3 than mousse. Noodles contains 2.077mg of vitamin B3, while mousse contains 0.146mg.
  • Noodles contains less cholesterol.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Noodles vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +167.3%
Contains more CopperCopper +30.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +433.9%
Contains more SeleniumSelenium +223%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +276.3%
Contains more PhosphorusPhosphorus +53.9%
~equal in Magnesium ~20mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +542.2%
Contains more Vitamin B3Vitamin B3 +1322.6%
Contains more FolateFolate +460%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Mousse DV% diff.
Saturated fat 0.419g 9.151g 40%
Cholesterol 29mg 140mg 37%
Selenium 23.9µg 7.4µg 30%
Fats 2.07g 16g 21%
Vitamin B1 0.289mg 0.045mg 20%
Folate 84µg 15µg 17%
Vitamin B12 0.09µg 0.47µg 16%
Vitamin A 6µg 140µg 15%
Iron 1.47mg 0.55mg 12%
Vitamin B3 2.077mg 0.146mg 12%
Monounsaturated fat 0.581g 5.027g 11%
Manganese 0.315mg 0.059mg 11%
Calcium 12mg 96mg 8%
Phosphorus 76mg 117mg 6%
Vitamin B5 0.263mg 0.533mg 5%
Choline 25.7mg 5%
Vitamin B2 0.136mg 0.205mg 5%
Calories 138kcal 225kcal 4%
Carbs 25.16g 16.07g 3%
Copper 0.098mg 0.075mg 3%
Potassium 38mg 143mg 3%
Caffeine 0mg 7mg 2%
Fiber 1.2g 0.6g 2%
Polyunsaturated fat 0.552g 0.879g 2%
Vitamin E 0.17mg 0.51mg 2%
Sodium 5mg 38mg 1%
Vitamin D 0.1µg 1%
Protein 4.54g 4.14g 1%
Vitamin B6 0.046mg 0.058mg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.96g 15.47g N/A
Magnesium 21mg 20mg 0%
Sugar 0.4g 14.81g N/A
Zinc 0.65mg 0.64mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +56.6%
Contains more FatsFats +672.9%
Contains more OtherOther +70%
~equal in Protein ~4.14g
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +765.2%
Contains more Poly. FatPolyunsaturated fat +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.