Noodles vs. True morels — In-Depth Nutrition Comparison
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Significant differences between noodles and true morels
- Noodles is richer in selenium, folate, and vitamin B1, while true morels are higher in iron, copper, vitamin D, phosphorus, zinc, manganese, and potassium.
- True morels cover your daily iron needs 134% more than noodles.
- Noodles has 11 times more selenium than true morels. Noodles has 23.9µg of selenium, while true morels have 2.2µg.
- Noodles has a higher glycemic index (50) than true morels (32).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +986.4% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +981.6% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +537.8% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more ManganeseManganese | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 12.18mg | 134% |
| Copper | 0.098mg | 0.625mg | 59% |
| Selenium | 23.9µg | 2.2µg | 39% |
| Vitamin D | 4IU | 206IU | 25% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Folate | 84µg | 9µg | 19% |
| Vitamin B1 | 0.289mg | 0.069mg | 18% |
| Phosphorus | 76mg | 194mg | 17% |
| Zinc | 0.65mg | 2.03mg | 13% |
| Manganese | 0.315mg | 0.587mg | 12% |
| Potassium | 38mg | 411mg | 11% |
| Cholesterol | 29mg | 10% | |
| Vitamin B6 | 0.046mg | 0.136mg | 7% |
| Carbs | 25.16g | 5.1g | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B2 | 0.136mg | 0.205mg | 5% |
| Calories | 138kcal | 31kcal | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.263mg | 0.44mg | 4% |
| Protein | 4.54g | 3.12g | 3% |
| Calcium | 12mg | 43mg | 3% |
| Saturated fat | 0.419g | 0.065g | 2% |
| Fats | 2.07g | 0.57g | 2% |
| Polyunsaturated fat | 0.552g | 0.433g | 1% |
| Monounsaturated fat | 0.581g | 0.052g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 2.077mg | 2.252mg | 1% |
| Sodium | 5mg | 21mg | 1% |
| Net carbs | 23.96g | 2.3g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.4g | 0.6g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +393.3% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1017.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -84.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +757.1% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
