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Noodles vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between noodles and orange juice?

  • Noodles is richer in selenium, vitamin B1, iron, folate, manganese, vitamin B3, phosphorus, and vitamin B2, yet orange juice is richer in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 56% higher.

We used Noodles, egg, enriched, cooked and Orange juice, raw types in this comparison.

Infographic

Noodles vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +635%
Contains more CopperCopper +122.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +23800%
Contains more PotassiumPotassium +426.3%
Contains less SodiumSodium -80%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more Vitamin B2Vitamin B2 +353.3%
Contains more Vitamin B3Vitamin B3 +419.3%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +314.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +548.6%
Contains more FatsFats +935%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +25%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1513.9%
Contains more Poly. FatPolyunsaturated fat +1280%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Noodles Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Selenium 23.9µg 0.1µg 43%
Vitamin B1 0.289mg 0.09mg 17%
Iron 1.47mg 0.2mg 16%
Folate 84µg 30µg 14%
Manganese 0.315mg 0.014mg 13%
Vitamin B3 2.077mg 0.4mg 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.03mg 8%
Protein 4.54g 0.7g 8%
Phosphorus 76mg 17mg 8%
Copper 0.098mg 0.044mg 6%
Zinc 0.65mg 0.05mg 5%
Calories 138kcal 45kcal 5%
Carbs 25.16g 10.4g 5%
Potassium 38mg 200mg 5%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 6.2mg 4%
Fiber 1.2g 0.2g 4%
Polyunsaturated fat 0.552g 0.04g 3%
Fats 2.07g 0.2g 3%
Magnesium 21mg 11mg 2%
Saturated fat 0.419g 0.024g 2%
Vitamin E 0.17mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.581g 0.036g 1%
Vitamin B5 0.263mg 0.19mg 1%
Net carbs 23.96g 10.2g N/A
Calcium 12mg 11mg 0%
Sugar 0.4g 8.4g N/A
Sodium 5mg 1mg 0%
Vitamin A 6µg 10µg 0%
Vitamin B6 0.046mg 0.04mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.002mg 0%
Threonine 0.138mg 0.008mg 0%
Isoleucine 0.19mg 0.008mg 0%
Leucine 0.365mg 0.013mg 0%
Lysine 0.137mg 0.009mg 0%
Methionine 0.086mg 0.003mg 0%
Phenylalanine 0.24mg 0.009mg 0%
Valine 0.22mg 0.011mg 0%
Histidine 0.121mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
20%
Orange juice
Minerals Daily Need Coverage Score
33%
Noodles
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.395g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8g)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.