Noodles vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between noodles and ostrich?
- Noodles is richer in folate, yet ostrich is richer in vitamin B12, vitamin B6, zinc, vitamin B3, phosphorus, selenium, vitamin B5, and iron.
- Ostrich's daily need coverage for vitamin B12 is 257% higher.
- Noodles has 6 times more folate than ostrich. Noodles has 84µg of folate, while ostrich has 15µg.
- Noodles contains less cholesterol.
- Ostrich has a lower glycemic index than noodles.
We used Noodles, egg, enriched, cooked and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1557.9% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +852.6% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +646.2% |
| Contains more PhosphorusPhosphorus | +230.3% |
| Contains more SeleniumSelenium | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +243.9% |
| Contains more Vitamin B5Vitamin B5 | +401.1% |
| Contains more Vitamin B6Vitamin B6 | +1084.8% |
| Contains more Vitamin B12Vitamin B12 | +6844.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 6.25µg | 257% |
| Protein | 4.54g | 28.49g | 48% |
| Zinc | 0.65mg | 4.85mg | 38% |
| Vitamin B6 | 0.046mg | 0.545mg | 38% |
| Vitamin B3 | 2.077mg | 7.143mg | 32% |
| Phosphorus | 76mg | 251mg | 25% |
| Selenium | 23.9µg | 37.5µg | 25% |
| Vitamin B5 | 0.263mg | 1.318mg | 21% |
| Cholesterol | 29mg | 85mg | 19% |
| Folate | 84µg | 15µg | 17% |
| Iron | 1.47mg | 2.79mg | 17% |
| Manganese | 0.315mg | 0.019mg | 13% |
| Vitamin B2 | 0.136mg | 0.292mg | 12% |
| Potassium | 38mg | 362mg | 10% |
| Carbs | 25.16g | 0g | 8% |
| Copper | 0.098mg | 0.152mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B1 | 0.289mg | 0.232mg | 5% |
| Saturated fat | 0.419g | 1g | 3% |
| Sodium | 5mg | 80mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 6mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.581g | 0.97g | 1% |
| Polyunsaturated fat | 0.552g | 0.44g | 1% |
| Fats | 2.07g | 2.57g | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Calories | 138kcal | 145kcal | 0% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.254mg | 0% |
| Threonine | 0.138mg | 1.25mg | 0% |
| Isoleucine | 0.19mg | 1.354mg | 0% |
| Leucine | 0.365mg | 2.315mg | 0% |
| Lysine | 0.137mg | 2.516mg | 0% |
| Methionine | 0.086mg | 0.796mg | 0% |
| Phenylalanine | 0.24mg | 1.176mg | 0% |
| Valine | 0.22mg | 1.407mg | 0% |
| Histidine | 0.121mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +527.5% |
| Contains more FatsFats | +24.2% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains more Mono. FatMonounsaturated fat | +67% |
