Noodles vs. Pastrami — In-Depth Nutrition Comparison
Compare
A recap on differences between noodles and pastrami
- Noodles has more vitamin B1, folate, and manganese; however, pastrami is higher in vitamin B12, zinc, phosphorus, vitamin B3, and vitamin B6.
- Pastrami covers your daily vitamin B12 needs 74% more than noodles.
- Pastrami contains 14 times less folate than noodles. Noodles contains 84µg of folate, while pastrami contains 6µg.
- Noodles has less cholesterol.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1066.7% |
| Contains more SeleniumSelenium | +35% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +666.2% |
| Contains more PhosphorusPhosphorus | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +455.8% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more Vitamin B12Vitamin B12 | +1977.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +217.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6888.9% |
| Contains more ProteinProtein | +380.2% |
| Contains more FatsFats | +181.2% |
| Contains more OtherOther | +398% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +280.7% |
| Contains more Mono. FatMonounsaturated fat | +264.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 1.87µg | 74% |
| Sodium | 5mg | 1078mg | 47% |
| Zinc | 0.65mg | 4.98mg | 39% |
| Protein | 4.54g | 21.8g | 35% |
| Vitamin B1 | 0.289mg | 0.052mg | 20% |
| Folate | 84µg | 6µg | 20% |
| Phosphorus | 76mg | 175mg | 14% |
| Vitamin B3 | 2.077mg | 4.26mg | 14% |
| Cholesterol | 29mg | 68mg | 13% |
| Manganese | 0.315mg | 0.027mg | 13% |
| Vitamin B6 | 0.046mg | 0.221mg | 13% |
| Selenium | 23.9µg | 17.7µg | 11% |
| Saturated fat | 0.419g | 2.681g | 10% |
| Choline | 25.7mg | 81.6mg | 10% |
| Iron | 1.47mg | 2.22mg | 9% |
| Carbs | 25.16g | 0.36g | 8% |
| Fats | 2.07g | 5.82g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 38mg | 210mg | 5% |
| Monounsaturated fat | 0.581g | 2.118g | 4% |
| Polyunsaturated fat | 0.552g | 0.145g | 3% |
| Vitamin B2 | 0.136mg | 0.161mg | 2% |
| Copper | 0.098mg | 0.091mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Calories | 138kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 0.36g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.4g | 0.1g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.263mg | 0.265mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.141mg | 0% |
| Threonine | 0.138mg | 0.857mg | 0% |
| Isoleucine | 0.19mg | 0.976mg | 0% |
| Leucine | 0.365mg | 1.706mg | 0% |
| Lysine | 0.137mg | 1.812mg | 0% |
| Methionine | 0.086mg | 0.558mg | 0% |
| Phenylalanine | 0.24mg | 0.847mg | 0% |
| Valine | 0.22mg | 1.065mg | 0% |
| Histidine | 0.121mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
33%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.3g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 1073mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 2.262g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 20)
Which food is cheaper?
Noodles is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.