Noodles vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between noodles and provolone
- Noodles has more vitamin B1, folate, and selenium; however, provolone is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Provolone covers your daily saturated fat needs 83% more than noodles.
- Provolone contains 15 times less vitamin B1 than noodles. Noodles contains 0.289mg of vitamin B1, while provolone contains 0.019mg.
- Noodles has less saturated fat.
- The glycemic index of noodles is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +182.7% |
| Contains more CopperCopper | +276.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3050% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more ZincZinc | +396.9% |
| Contains more PhosphorusPhosphorus | +552.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1421.1% |
| Contains more Vitamin B3Vitamin B3 | +1231.4% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +1522.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1075.7% |
| Contains more WaterWater | +65.4% |
| Contains more ProteinProtein | +463.4% |
| Contains more FatsFats | +1186% |
| Contains more OtherOther | +842% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1172.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.419g | 17.078g | 76% |
| Calcium | 12mg | 756mg | 74% |
| Phosphorus | 76mg | 496mg | 60% |
| Vitamin B12 | 0.09µg | 1.46µg | 57% |
| Protein | 4.54g | 25.58g | 42% |
| Fats | 2.07g | 26.62g | 38% |
| Sodium | 5mg | 876mg | 38% |
| Vitamin A | 6µg | 236µg | 26% |
| Zinc | 0.65mg | 3.23mg | 23% |
| Vitamin B1 | 0.289mg | 0.019mg | 23% |
| Folate | 84µg | 10µg | 19% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Monounsaturated fat | 0.581g | 7.393g | 17% |
| Vitamin B2 | 0.136mg | 0.321mg | 14% |
| Manganese | 0.315mg | 0.01mg | 13% |
| Cholesterol | 29mg | 69mg | 13% |
| Iron | 1.47mg | 0.52mg | 12% |
| Vitamin B3 | 2.077mg | 0.156mg | 12% |
| Calories | 138kcal | 351kcal | 11% |
| Copper | 0.098mg | 0.026mg | 8% |
| Carbs | 25.16g | 2.14g | 8% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.263mg | 0.476mg | 4% |
| Potassium | 38mg | 138mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Choline | 25.7mg | 15.4mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B6 | 0.046mg | 0.073mg | 2% |
| Polyunsaturated fat | 0.552g | 0.769g | 1% |
| Net carbs | 23.96g | 2.14g | N/A |
| Sugar | 0.4g | 0.56g | N/A |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.345mg | 0% |
| Threonine | 0.138mg | 0.982mg | 0% |
| Isoleucine | 0.19mg | 1.091mg | 0% |
| Leucine | 0.365mg | 2.297mg | 0% |
| Lysine | 0.137mg | 2.646mg | 0% |
| Methionine | 0.086mg | 0.686mg | 0% |
| Phenylalanine | 0.24mg | 1.287mg | 0% |
| Valine | 0.22mg | 1.64mg | 0% |
| Histidine | 0.121mg | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
33%
78%
Comparison summary
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 871mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 16.659g)
Which food is cheaper?
Noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.