Noodles vs. Ravioli — In-Depth Nutrition Comparison
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How are noodles and ravioli different?
- Noodles is higher in selenium, vitamin B1, folate, iron, vitamin B3, and manganese; however, ravioli is richer in potassium.
- Daily need coverage for selenium for noodles is 37% higher.
- Noodles contains 10 times more cholesterol than ravioli. While noodles contains 29mg of cholesterol, ravioli contains only 3mg.
- Ravioli has a lower glycemic index (39) than noodles (50).
Noodles, egg, enriched, cooked and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +79% |
| Contains more SeleniumSelenium | +582.9% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +510.5% |
| Contains more CopperCopper | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +170.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 3.5µg | 37% |
| Vitamin B1 | 0.289mg | 0.074mg | 18% |
| Folate | 84µg | 20µg | 16% |
| Sodium | 5mg | 306mg | 13% |
| Cholesterol | 29mg | 3mg | 9% |
| Iron | 1.47mg | 0.74mg | 9% |
| Vitamin B3 | 2.077mg | 1.06mg | 6% |
| Potassium | 38mg | 232mg | 6% |
| Manganese | 0.315mg | 0.176mg | 6% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Copper | 0.098mg | 0.142mg | 5% |
| Vitamin B6 | 0.046mg | 0.102mg | 4% |
| Vitamin B2 | 0.136mg | 0.08mg | 4% |
| Protein | 4.54g | 2.48g | 4% |
| Carbs | 25.16g | 13.64g | 4% |
| Phosphorus | 76mg | 50mg | 4% |
| Vitamin B12 | 0.09µg | 0.03µg | 3% |
| Choline | 25.7mg | 9.5mg | 3% |
| Calories | 138kcal | 77kcal | 3% |
| Zinc | 0.65mg | 0.36mg | 3% |
| Polyunsaturated fat | 0.552g | 0.182g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Saturated fat | 0.419g | 0.723g | 1% |
| Fats | 2.07g | 1.45g | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 23.96g | 12.34g | N/A |
| Sugar | 0.4g | 3.72g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 6µg | 10µg | 0% |
| Vitamin B5 | 0.263mg | 0.272mg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.581g | 0.418g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +42.8% |
| Contains more CarbsCarbs | +84.5% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +204% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
