Noodle vs Refried beans - In-Depth Nutrition Comparison
Summary of differences between Noodle and Refried beans
- Noodle has more Selenium, Folate, Vitamin B1, and Vitamin B3, while Refried beans has more Fiber, Potassium, and Vitamin C.
- Noodle covers your daily need of Selenium 33% more than Refried beans.
- Noodle contains 8 times more Folate than Refried beans. While Noodle contains 84µg of Folate, Refried beans contain only 11µg.
- The amount of Sodium in Noodle is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|