Noodle vs Refried beans - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Noodle

3

:

5

Refried beans

Contains more Zinc +12.1%

Contains less Sodium -98.6%

Contains more Calcium +141.7%

Contains more Potassium +739.5%

Contains more Magnesium +66.7%

Contains more Copper +31.6%

Contains more Phosphorus +21.1%

Equal in Iron - 1.44

Noodle

Refried beans

Contains more Zinc +12.1%

Contains less Sodium -98.6%

Contains more Calcium +141.7%

Contains more Potassium +739.5%

Contains more Magnesium +66.7%

Contains more Copper +31.6%

Contains more Phosphorus +21.1%

Equal in Iron - 1.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Noodle

9

:

3

Refried beans

Contains more Vitamin D +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +88.9%

Contains more Vitamin B1 +280.3%

Contains more Vitamin B2 +72.2%

Contains more Vitamin B3 +465.9%

Contains more Vitamin B5 +39.2%

Contains more Vitamin B12 +∞%

Contains more Folic acid (B9) +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +123.9%

Contains more Vitamin K +∞%

Noodle

Refried beans

Contains more Vitamin D +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +88.9%

Contains more Vitamin B1 +280.3%

Contains more Vitamin B2 +72.2%

Contains more Vitamin B3 +465.9%

Contains more Vitamin B5 +39.2%

Contains more Vitamin B12 +∞%

Contains more Folic acid (B9) +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +123.9%

Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

16

8

Mineral Summary Score

12

24

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

27%

30%

Carbohydrates

25%

14%

Fats

10%

9%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Rich in vitamins

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Refried beans is lower in Cholesterol (difference - 29mg)

Which food is lower in glycemic index?

Refried beans is lower in glycemic index (difference - 3)

Which food is cheaper?

Refried beans is cheaper (difference - $2)

Which food is richer in minerals?

Refried beans is relatively richer in minerals

Which food contains less Sugars?

Noodle contains less Sugars (difference - 0.14g)

Which food contains less Sodium?

Noodle contains less Sodium (difference - 365mg)

Which food is lower in Saturated Fat?

Noodle is lower in Saturated Fat (difference - 0.212g)

Which food is richer in vitamins?

Noodle is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	138	90
Protein	4.54	4.98
Fats	2.07	2.01
Vitamin C	0	6
Carbs	25.16	13.55
Cholesterol	29	0
Vitamin D	4	0
Iron	1.47	1.44
Calcium	12	29
Potassium	38	319
Magnesium	21	35
Sugars	0.4	0.54
Fiber	1.2	3.7
Copper	0.098	0.129
Zinc	0.65	0.58
Starch		7.43
Phosphorus	76	92
Sodium	5	370
Vitamin A	21	0
Vitamin E	0.17	0.09
Vitamin D	0.1	0
Vitamin B1	0.289	0.076
Vitamin B2	0.136	0.079
Vitamin B3	2.077	0.367
Vitamin B5	0.263	0.189
Vitamin B6	0.046	0.103
Vitamin B12	0.09	0
Vitamin K	0	2.1
Folic acid (B9)	77	0
Trans Fat	0.029	0.016
Saturated Fat	0.419	0.631
Monounsaturated Fat	0.581	0.601
Polyunsaturated fat	0.552	0.543
Tryptophan	0.043	0.065
Threonine	0.138	0.231
Isoleucine	0.19	0.242
Leucine	0.365	0.438
Lysine	0.137	0.377
Methionine	0.086	0.083
Phenylalanine	0.24	0.297
Valine	0.22	0.287
Histidine	0.121	153