Noodle vs Refried beans - In-Depth Nutrition Comparison
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Summary of differences between Noodle and Refried beans
- Noodle has more Selenium, Folate, Vitamin B1, and Vitamin B3, while Refried beans has more Fiber, Potassium, and Vitamin C.
- Noodle covers your daily need of Selenium 33% more than Refried beans.
- Noodle contains 8 times more Folate than Refried beans. While Noodle contains 84µg of Folate, Refried beans contain only 11µg.
- The amount of Sodium in Noodle is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-98.6%
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Zinc
+12.1%
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Calcium
+141.7%
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Magnesium
+66.7%
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Phosphorus
+21.1%
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Potassium
+739.5%
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Copper
+31.6%
Equal in Iron - 1.44
Contains
less
Sodium
-98.6%
Contains
more
Zinc
+12.1%
Contains
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Calcium
+141.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+21.1%
Contains
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Potassium
+739.5%
Contains
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Copper
+31.6%
Equal in Iron - 1.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+88.9%
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Vitamin D
+∞%
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Vitamin B1
+280.3%
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Vitamin B2
+72.2%
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Vitamin B3
+465.9%
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Vitamin B5
+39.2%
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Folate
+663.6%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+123.9%
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Vitamin K
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+280.3%
Contains
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Vitamin B2
+72.2%
Contains
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Vitamin B3
+465.9%
Contains
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Vitamin B5
+39.2%
Contains
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Folate
+663.6%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+123.9%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 23.96g | 9.85g |
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Protein | 4.54g | 4.98g |
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Fats | 2.07g | 2.01g |
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Carbs | 25.16g | 13.55g |
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Calories | 138kcal | 90kcal |
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Starch | g | 7.43g |
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Fructose | 0g | 0g | |
Sugar | 0.4g | 0.54g |
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Fiber | 1.2g | 3.7g |
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Calcium | 12mg | 29mg |
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Iron | 1.47mg | 1.44mg |
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Magnesium | 21mg | 35mg |
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Phosphorus | 76mg | 92mg |
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Potassium | 38mg | 319mg |
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Sodium | 5mg | 370mg |
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Zinc | 0.65mg | 0.58mg |
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Copper | 0.098mg | 0.129mg |
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Vitamin A | 21IU | 0IU |
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Vitamin E | 0.17mg | 0.09mg |
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Vitamin D | 4IU | 0IU |
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Vitamin D | 0.1µg | 0µg |
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Vitamin C | 0mg | 6mg |
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Vitamin B1 | 0.289mg | 0.076mg |
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Vitamin B2 | 0.136mg | 0.079mg |
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Vitamin B3 | 2.077mg | 0.367mg |
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Vitamin B5 | 0.263mg | 0.189mg |
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Vitamin B6 | 0.046mg | 0.103mg |
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Folate | 84µg | 11µg |
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Vitamin B12 | 0.09µg | 0µg |
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Vitamin K | 0µg | 2.1µg |
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Tryptophan | 0.043mg | 0.065mg |
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Threonine | 0.138mg | 0.231mg |
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Isoleucine | 0.19mg | 0.242mg |
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Leucine | 0.365mg | 0.438mg |
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Lysine | 0.137mg | 0.377mg |
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Methionine | 0.086mg | 0.083mg |
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Phenylalanine | 0.24mg | 0.297mg |
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Valine | 0.22mg | 0.287mg |
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Histidine | 0.121mg | 153mg |
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Cholesterol | 29mg | 0mg |
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Trans Fat | 0.029g | 0.016g |
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Saturated Fat | 0.419g | 0.631g |
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Monounsaturated Fat | 0.581g | 0.601g |
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Polyunsaturated fat | 0.552g | 0.543g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21

10

Mineral Summary Score
20

33

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%

30%

Carbohydrates
25%

14%

Fats
10%

9%

Comparison summary
Which food is lower in Cholesterol?

Refried beans is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?

Refried beans is lower in glycemic index (difference - 12)
Which food is cheaper?

Refried beans is cheaper (difference - $2)
Which food is richer in minerals?

Refried beans is relatively richer in minerals
Which food is lower in Sugar?

Noodle is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?

Noodle contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?

Noodle is lower in Saturated Fat (difference - 0.212g)
Which food is richer in vitamins?

Noodle is relatively richer in vitamins