Noodles vs. Rice pudding — In-Depth Nutrition Comparison
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How are noodles and rice pudding different?
- Noodles is richer in selenium, folate, vitamin B1, iron, manganese, vitamin B3, and copper, while rice pudding is higher in calcium and vitamin B12.
- Noodles covers your daily need for selenium, 40% more than rice pudding.
- Noodles contains 21 times more folate than rice pudding. Noodles contains 84µg of folate, while rice pudding contains 4µg.
- Rice pudding is lower in cholesterol.
Noodles, egg, enriched, cooked and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +444.4% |
| Contains more ZincZinc | +71.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +452.6% |
| Contains more SeleniumSelenium | +1157.9% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more PhosphorusPhosphorus | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1.9µg | 40% |
| Folate | 84µg | 4µg | 20% |
| Vitamin B1 | 0.289mg | 0.075mg | 18% |
| Iron | 1.47mg | 0.37mg | 14% |
| Manganese | 0.315mg | 0.057mg | 11% |
| Vitamin B3 | 2.077mg | 0.443mg | 10% |
| Copper | 0.098mg | 0.018mg | 9% |
| Calcium | 12mg | 105mg | 9% |
| Cholesterol | 29mg | 6mg | 8% |
| Vitamin B12 | 0.09µg | 0.24µg | 6% |
| Sodium | 5mg | 109mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin A | 6µg | 46µg | 4% |
| Fiber | 1.2g | 0.1g | 4% |
| Vitamin D | 4IU | 34IU | 4% |
| Potassium | 38mg | 130mg | 3% |
| Polyunsaturated fat | 0.552g | 0.06g | 3% |
| Protein | 4.54g | 3.29g | 3% |
| Zinc | 0.65mg | 0.38mg | 2% |
| Phosphorus | 76mg | 87mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Saturated fat | 0.419g | 0.967g | 2% |
| Vitamin B6 | 0.046mg | 0.035mg | 1% |
| Calories | 138kcal | 111kcal | 1% |
| Fats | 2.07g | 1.63g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 25.16g | 20.81g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 23.96g | 20.71g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.136mg | 0.141mg | 0% |
| Vitamin B5 | 0.263mg | 0.288mg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.581g | 0.441g | 0% |
| Tryptophan | 0.043mg | 0.039mg | 0% |
| Threonine | 0.138mg | 0.126mg | 0% |
| Isoleucine | 0.19mg | 0.169mg | 0% |
| Leucine | 0.365mg | 0.273mg | 0% |
| Lysine | 0.137mg | 0.221mg | 0% |
| Methionine | 0.086mg | 0.07mg | 0% |
| Phenylalanine | 0.24mg | 0.135mg | 0% |
| Valine | 0.22mg | 0.187mg | 0% |
| Histidine | 0.121mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +68% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
