Noodles vs. Roe — In-Depth Nutrition Comparison
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What are the differences between noodles and roe?
- Noodles is higher in manganese and iron, yet roe is higher in vitamin B12, phosphorus, vitamin B2, selenium, vitamin C, vitamin B5, and vitamin B6.
- Roe's daily need coverage for vitamin B12 is 477% more.
- Noodles has 24 times more manganese than roe. While noodles has 0.315mg of manganese, roe has only 0.013mg.
- The amount of cholesterol in noodles is lower.
- The glycemic index of roe is lower.
We used Noodles, egg, enriched, cooked and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +644.7% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +577.6% |
| Contains more SeleniumSelenium | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1416.7% |
| Contains more Vitamin B2Vitamin B2 | +597.8% |
| Contains more Vitamin B5Vitamin B5 | +338.8% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +12722.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1210.4% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +530.4% |
| Contains more FatsFats | +297.6% |
| Contains more OtherOther | +420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +266.4% |
| Contains more Poly. FatPolyunsaturated fat | +516.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.09µg | 11.54µg | 477% |
| Cholesterol | 29mg | 479mg | 150% |
| Phosphorus | 76mg | 515mg | 63% |
| Vitamin B2 | 0.136mg | 0.949mg | 63% |
| Selenium | 23.9µg | 51.7µg | 51% |
| Protein | 4.54g | 28.62g | 48% |
| Polyunsaturated fat | 0.552g | 3.404g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.263mg | 1.154mg | 18% |
| Manganese | 0.315mg | 0.013mg | 13% |
| Vitamin B6 | 0.046mg | 0.185mg | 11% |
| Vitamin A | 6µg | 91µg | 9% |
| Iron | 1.47mg | 0.77mg | 9% |
| Fats | 2.07g | 8.23g | 9% |
| Carbs | 25.16g | 1.92g | 8% |
| Saturated fat | 0.419g | 1.866g | 7% |
| Potassium | 38mg | 283mg | 7% |
| Zinc | 0.65mg | 1.28mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 5mg | 117mg | 5% |
| Choline | 25.7mg | 5% | |
| Monounsaturated fat | 0.581g | 2.129g | 4% |
| Copper | 0.098mg | 0.128mg | 3% |
| Calories | 138kcal | 204kcal | 3% |
| Folate | 84µg | 92µg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Vitamin B1 | 0.289mg | 0.277mg | 1% |
| Vitamin B3 | 2.077mg | 2.192mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 23.96g | 1.92g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.375mg | 0% |
| Threonine | 0.138mg | 1.305mg | 0% |
| Isoleucine | 0.19mg | 1.465mg | 0% |
| Leucine | 0.365mg | 2.509mg | 0% |
| Lysine | 0.137mg | 2.179mg | 0% |
| Methionine | 0.086mg | 0.71mg | 0% |
| Phenylalanine | 0.24mg | 1.401mg | 0% |
| Valine | 0.22mg | 1.676mg | 0% |
| Histidine | 0.121mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
157%
Minerals Daily Need Coverage Score
33%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 450mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.447g)
Which food is cheaper?
Noodles is cheaper (difference - $98)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.