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  6. Noodles vs. Short ribs

Noodles vs. Short ribs — In-Depth Nutrition Comparison

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How are noodles and short ribs different?

  • Noodles is richer in vitamin B1, folate, and manganese, while short ribs are higher in vitamin B12, zinc, vitamin B6, phosphorus, and iron.
  • Short ribs cover your daily need for vitamin B12, 105% more than noodles.
  • Noodles contains 24 times more manganese than short ribs. Noodles contains 0.315mg of manganese, while short ribs contain 0.013mg.
  • Noodles is lower in cholesterol.
  • Noodles has a higher glycemic index (50) than short ribs (0).

Noodles, egg, enriched, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Noodles vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +40%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +2323.1%
Contains more SeleniumSelenium +14.9%
Contains more PotassiumPotassium +489.5%
Contains more IronIron +57.1%
Contains more ZincZinc +650.8%
Contains more PhosphorusPhosphorus +113.2%
~equal in Calcium ~12mg
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +478%
Contains more FolateFolate +1580%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin B12Vitamin B12 +2811.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +219.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.252mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +89.6%
Contains more ProteinProtein +375.1%
Contains more FatsFats +1928%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3149.6%
Contains more Poly. FatPolyunsaturated fat +177.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Short ribs DV% diff.
Vitamin B12 0.09µg 2.62µg 105%
Saturated fat 0.419g 17.8g 79%
Fats 2.07g 41.98g 61%
Monounsaturated fat 0.581g 18.88g 46%
Zinc 0.65mg 4.88mg 38%
Protein 4.54g 21.57g 34%
Cholesterol 29mg 94mg 22%
Vitamin B1 0.289mg 0.05mg 20%
Folate 84µg 5µg 20%
Calories 138kcal 471kcal 17%
Vitamin B6 0.046mg 0.22mg 13%
Manganese 0.315mg 0.013mg 13%
Phosphorus 76mg 162mg 12%
Iron 1.47mg 2.31mg 11%
Choline 25.7mg 82.2mg 10%
Carbs 25.16g 0g 8%
Polyunsaturated fat 0.552g 1.53g 7%
Selenium 23.9µg 20.8µg 6%
Fiber 1.2g 0g 5%
Potassium 38mg 224mg 5%
Vitamin D 0.1µg 0.7µg 3%
Vitamin D 4IU 27IU 3%
Vitamin K 0µg 2.4µg 2%
Sodium 5mg 50mg 2%
Vitamin B3 2.077mg 2.452mg 2%
Vitamin B2 0.136mg 0.15mg 1%
Vitamin E 0.17mg 0.29mg 1%
Vitamin A 6µg 0µg 1%
Magnesium 21mg 15mg 1%
Net carbs 23.96g 0g N/A
Calcium 12mg 12mg 0%
Sugar 0.4g 0g N/A
Copper 0.098mg 0.099mg 0%
Vitamin B5 0.263mg 0.252mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.142mg 0%
Threonine 0.138mg 0.862mg 0%
Isoleucine 0.19mg 0.981mg 0%
Leucine 0.365mg 1.716mg 0%
Lysine 0.137mg 1.823mg 0%
Methionine 0.086mg 0.562mg 0%
Phenylalanine 0.24mg 0.852mg 0%
Valine 0.22mg 1.07mg 0%
Histidine 0.121mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
43%
Short ribs
Minerals Daily Need Coverage Score
33%
Noodles
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 17.381g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.