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  6. Noodles vs. Smoked salmon

Noodles vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between Noodles and Smoked salmon?

  • Noodles is higher in Vitamin B1, Folate, and Manganese, yet Smoked salmon is higher in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, and Copper.
  • Smoked salmon's daily need coverage for Vitamin B12 is 132% more.
  • Noodles has 42 times more Folate than Smoked salmon. While Noodles has 84µg of Folate, Smoked salmon has only 2µg.
  • The amount of Sodium in Noodles is lower.

We used Noodles, egg, enriched, cooked and Fish, salmon, chinook, smoked types in this article.

Infographic

Noodles vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
4
Smoked salmon
Smoked salmon
Contains more Iron +72.9%
Contains more Magnesium +16.7%
Contains less Sodium -99.3%
Contains more Zinc +109.7%
Contains more Manganese +1752.9%
Contains more Phosphorus +115.8%
Contains more Potassium +360.5%
Contains more Copper +134.7%
Contains more Selenium +35.6%
Equal in Calcium - 11
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Iron +72.9%
Contains more Magnesium +16.7%
Contains less Sodium -99.3%
Contains more Zinc +109.7%
Contains more Manganese +1752.9%
Contains more Phosphorus +115.8%
Contains more Potassium +360.5%
Contains more Copper +134.7%
Contains more Selenium +35.6%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
3
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +1156.5%
Contains more Vitamin B2 +34.7%
Contains more Folate +4100%
Contains more Vitamin A +314.3%
Contains more Vitamin E +694.1%
Contains more Vitamin D +17000%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +230.8%
Contains more Vitamin B6 +504.3%
Contains more Vitamin B12 +3522.2%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +1156.5%
Contains more Vitamin B2 +34.7%
Contains more Folate +4100%
Contains more Vitamin A +314.3%
Contains more Vitamin E +694.1%
Contains more Vitamin D +17000%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +230.8%
Contains more Vitamin B6 +504.3%
Contains more Vitamin B12 +3522.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +302.6%
Contains more Fats +108.7%
Contains more Other +980%
Equal in Water - 72
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +302.6%
Contains more Fats +108.7%
Contains more Other +980%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +248.2%
Contains more Polyunsaturated fat +80.3%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +248.2%
Contains more Polyunsaturated fat +80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Smoked salmon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Smoked salmon Opinion
Net carbs 23.96g 0g Noodles
Protein 4.54g 18.28g Smoked salmon
Fats 2.07g 4.32g Smoked salmon
Carbs 25.16g 0g Noodles
Calories 138kcal 117kcal Noodles
Sugar 0.4g 0g Smoked salmon
Fiber 1.2g 0g Noodles
Calcium 12mg 11mg Noodles
Iron 1.47mg 0.85mg Noodles
Magnesium 21mg 18mg Noodles
Phosphorus 76mg 164mg Smoked salmon
Potassium 38mg 175mg Smoked salmon
Sodium 5mg 672mg Noodles
Zinc 0.65mg 0.31mg Noodles
Copper 0.098mg 0.23mg Smoked salmon
Manganese 0.315mg 0.017mg Noodles
Selenium 23.9µg 32.4µg Smoked salmon
Vitamin A 21IU 87IU Smoked salmon
Vitamin A RAE 6µg 26µg Smoked salmon
Vitamin E 0.17mg 1.35mg Smoked salmon
Vitamin D 4IU 685IU Smoked salmon
Vitamin D 0.1µg 17.1µg Smoked salmon
Vitamin B1 0.289mg 0.023mg Noodles
Vitamin B2 0.136mg 0.101mg Noodles
Vitamin B3 2.077mg 4.72mg Smoked salmon
Vitamin B5 0.263mg 0.87mg Smoked salmon
Vitamin B6 0.046mg 0.278mg Smoked salmon
Folate 84µg 2µg Noodles
Vitamin B12 0.09µg 3.26µg Smoked salmon
Vitamin K 0µg 0.1µg Smoked salmon
Tryptophan 0.043mg 0.205mg Smoked salmon
Threonine 0.138mg 0.801mg Smoked salmon
Isoleucine 0.19mg 0.842mg Smoked salmon
Leucine 0.365mg 1.486mg Smoked salmon
Lysine 0.137mg 1.679mg Smoked salmon
Methionine 0.086mg 0.541mg Smoked salmon
Phenylalanine 0.24mg 0.714mg Smoked salmon
Valine 0.22mg 0.942mg Smoked salmon
Histidine 0.121mg 0.538mg Smoked salmon
Cholesterol 29mg 23mg Smoked salmon
Trans Fat 0.029g Smoked salmon
Saturated Fat 0.419g 0.929g Noodles
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.581g 2.023g Smoked salmon
Polyunsaturated fat 0.552g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
99%
Smoked salmon
Minerals Daily Need Coverage Score
33%
Noodles
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 667mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.51g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.