Noodles vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between noodles and smoked salmon?

Noodles is higher in vitamin B1, folate, and manganese, yet smoked salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, and copper.
Smoked salmon's daily need coverage for vitamin B12 is 132% more.
Noodles has 42 times more folate than smoked salmon. While noodles has 84µg of folate, smoked salmon has only 2µg.
The amount of sodium in noodles is lower.
The glycemic index of smoked salmon is lower.

We used Noodles, egg, enriched, cooked and Fish, salmon, chinook, smoked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Smoked salmon

Contains more MagnesiumMagnesium	+16.7%
Contains more IronIron	+72.9%
Contains more ZincZinc	+109.7%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+1752.9%

Contains more PotassiumPotassium	+360.5%
Contains more CopperCopper	+134.7%
Contains more PhosphorusPhosphorus	+115.8%
Contains more SeleniumSelenium	+35.6%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Smoked salmon

Contains more Vitamin B1Vitamin B1	+1156.5%
Contains more Vitamin B2Vitamin B2	+34.7%
Contains more FolateFolate	+4100%

Contains more Vitamin AVitamin A	+333.3%
Contains more Vitamin EVitamin E	+694.1%
Contains more Vitamin DVitamin D	+17000%
Contains more Vitamin B3Vitamin B3	+127.3%
Contains more Vitamin B5Vitamin B5	+230.8%
Contains more Vitamin B6Vitamin B6	+504.3%
Contains more Vitamin B12Vitamin B12	+3522.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+246.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.09µg	3.26µg	132%
Vitamin D	0.1µg	17.1µg	85%
Vitamin D	4IU	685IU	85%
Sodium	5mg	672mg	29%
Protein	4.54g	18.28g	27%
Vitamin B1	0.289mg	0.023mg	22%
Folate	84µg	2µg	21%
Vitamin B6	0.046mg	0.278mg	18%
Vitamin B3	2.077mg	4.72mg	17%
Copper	0.098mg	0.23mg	15%
Selenium	23.9µg	32.4µg	15%
Phosphorus	76mg	164mg	13%
Manganese	0.315mg	0.017mg	13%
Vitamin B5	0.263mg	0.87mg	12%
Choline	25.7mg	89mg	12%
Carbs	25.16g	0g	8%
Vitamin E	0.17mg	1.35mg	8%
Iron	1.47mg	0.85mg	8%
Fiber	1.2g	0g	5%
Potassium	38mg	175mg	4%
Monounsaturated fat	0.581g	2.023g	4%
Vitamin B2	0.136mg	0.101mg	3%
Polyunsaturated fat	0.552g	0.995g	3%
Fats	2.07g	4.32g	3%
Zinc	0.65mg	0.31mg	3%
Vitamin A	6µg	26µg	2%
Saturated fat	0.419g	0.929g	2%
Cholesterol	29mg	23mg	2%
Calories	138kcal	117kcal	1%
Magnesium	21mg	18mg	1%
Net carbs	23.96g	0g	N/A
Calcium	12mg	11mg	0%
Sugar	0.4g	0g	N/A
Vitamin K	0µg	0.1µg	0%
Trans fat	0.029g		N/A
Tryptophan	0.043mg	0.205mg	0%
Threonine	0.138mg	0.801mg	0%
Isoleucine	0.19mg	0.842mg	0%
Leucine	0.365mg	1.486mg	0%
Lysine	0.137mg	1.679mg	0%
Methionine	0.086mg	0.541mg	0%
Phenylalanine	0.24mg	0.714mg	0%
Valine	0.22mg	0.942mg	0%
Histidine	0.121mg	0.538mg	0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0g	0.267g	N/A
Omega-3 - DPA	0g	0.073g	N/A