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  6. Noodles vs. Sockeye salmon

Noodles vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between Noodles and Sockeye salmon?

  • Noodles is richer in Folate, and Manganese, yet Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Phosphorus, Selenium, Vitamin B5, and Choline.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 183% higher.
  • Noodles has 24 times more Manganese than Sockeye salmon. Noodles has 0.315mg of Manganese, while Sockeye salmon has 0.013mg.

We used Noodles, egg, enriched, cooked and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Noodles vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
4
Sockeye salmon
Sockeye salmon
Contains more Iron +182.7%
Contains less Sodium -94.6%
Contains more Zinc +18.2%
Contains more Copper +28.9%
Contains more Manganese +2323.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +301.3%
Contains more Potassium +1047.4%
Contains more Selenium +48.5%
Equal in Calcium - 11
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Iron +182.7%
Contains less Sodium -94.6%
Contains more Zinc +18.2%
Contains more Copper +28.9%
Contains more Manganese +2323.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +301.3%
Contains more Potassium +1047.4%
Contains more Selenium +48.5%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin B1 +84.1%
Contains more Folate +1100%
Contains more Vitamin A +819%
Contains more Vitamin E +482.4%
Contains more Vitamin D +16600%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B5 +384.4%
Contains more Vitamin B6 +1697.8%
Contains more Vitamin B12 +4866.7%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B1 +84.1%
Contains more Folate +1100%
Contains more Vitamin A +819%
Contains more Vitamin E +482.4%
Contains more Vitamin D +16600%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B5 +384.4%
Contains more Vitamin B6 +1697.8%
Contains more Vitamin B12 +4866.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Protein +483.3%
Contains more Fats +169.1%
Contains more Other +24%
Equal in Water - 67.33
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Protein +483.3%
Contains more Fats +169.1%
Contains more Other +24%
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +220.8%
Contains more Polyunsaturated fat +140.4%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +220.8%
Contains more Polyunsaturated fat +140.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Sockeye salmon Opinion
Net carbs 23.96g 0g Noodles
Protein 4.54g 26.48g Sockeye salmon
Fats 2.07g 5.57g Sockeye salmon
Carbs 25.16g 0g Noodles
Calories 138kcal 156kcal Sockeye salmon
Sugar 0.4g 0g Sockeye salmon
Fiber 1.2g 0g Noodles
Calcium 12mg 11mg Noodles
Iron 1.47mg 0.52mg Noodles
Magnesium 21mg 36mg Sockeye salmon
Phosphorus 76mg 305mg Sockeye salmon
Potassium 38mg 436mg Sockeye salmon
Sodium 5mg 92mg Noodles
Zinc 0.65mg 0.55mg Noodles
Copper 0.098mg 0.076mg Noodles
Manganese 0.315mg 0.013mg Noodles
Selenium 23.9µg 35.5µg Sockeye salmon
Vitamin A 21IU 193IU Sockeye salmon
Vitamin A RAE 6µg 58µg Sockeye salmon
Vitamin E 0.17mg 0.99mg Sockeye salmon
Vitamin D 4IU 670IU Sockeye salmon
Vitamin D 0.1µg 16.7µg Sockeye salmon
Vitamin B1 0.289mg 0.157mg Noodles
Vitamin B2 0.136mg 0.246mg Sockeye salmon
Vitamin B3 2.077mg 10.123mg Sockeye salmon
Vitamin B5 0.263mg 1.274mg Sockeye salmon
Vitamin B6 0.046mg 0.827mg Sockeye salmon
Folate 84µg 7µg Noodles
Vitamin B12 0.09µg 4.47µg Sockeye salmon
Vitamin K 0µg 0.1µg Sockeye salmon
Tryptophan 0.043mg 0.335mg Sockeye salmon
Threonine 0.138mg 1.247mg Sockeye salmon
Isoleucine 0.19mg 1.274mg Sockeye salmon
Leucine 0.365mg 2.185mg Sockeye salmon
Lysine 0.137mg 2.574mg Sockeye salmon
Methionine 0.086mg 0.858mg Sockeye salmon
Phenylalanine 0.24mg 1.086mg Sockeye salmon
Valine 0.22mg 1.461mg Sockeye salmon
Histidine 0.121mg 0.711mg Sockeye salmon
Cholesterol 29mg 61mg Noodles
Trans Fat 0.029g 0.023g Sockeye salmon
Saturated Fat 0.419g 0.969g Noodles
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 0.581g 1.864g Sockeye salmon
Polyunsaturated fat 0.552g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
137%
Sockeye salmon
Minerals Daily Need Coverage Score
33%
Noodles
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.55g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.