Noodles vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between noodles and soursop
- Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, and phosphorus; however, soursop is higher in vitamin C, fiber, and potassium.
- Noodles covers your daily selenium needs 42% more than soursop.
- The glycemic index of noodles is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +631.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.9% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +238.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Folate | 84µg | 14µg | 18% |
| Vitamin B1 | 0.289mg | 0.07mg | 18% |
| Manganese | 0.315mg | 14% | |
| Iron | 1.47mg | 0.6mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 1.2g | 3.3g | 8% |
| Vitamin B3 | 2.077mg | 0.9mg | 7% |
| Vitamin B2 | 0.136mg | 0.05mg | 7% |
| Protein | 4.54g | 1g | 7% |
| Potassium | 38mg | 278mg | 7% |
| Phosphorus | 76mg | 27mg | 7% |
| Zinc | 0.65mg | 0.1mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 138kcal | 66kcal | 4% |
| Fats | 2.07g | 0.3g | 3% |
| Carbs | 25.16g | 16.84g | 3% |
| Polyunsaturated fat | 0.552g | 0.069g | 3% |
| Choline | 25.7mg | 7.6mg | 3% |
| Saturated fat | 0.419g | 0.051g | 2% |
| Monounsaturated fat | 0.581g | 0.09g | 1% |
| Vitamin B6 | 0.046mg | 0.059mg | 1% |
| Copper | 0.098mg | 0.086mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Net carbs | 23.96g | 13.54g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.4g | 13.54g | N/A |
| Sodium | 5mg | 14mg | 0% |
| Vitamin B5 | 0.263mg | 0.253mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0.06mg | 0% |
| Methionine | 0.086mg | 0.007mg | 0% |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +49.4% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +545.6% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -87.8% |
