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Noodles vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between noodles and strawberries?

  • Noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, phosphorus, and copper, yet strawberries are richer in vitamin C.
  • Strawberries' daily need coverage for vitamin C is 65% higher.

We used Noodles, egg, enriched, cooked and Strawberries, raw types in this comparison.

Infographic

Noodles vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +258.5%
Contains more CopperCopper +104.2%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +5875%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +302.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1104.2%
Contains more Vitamin B2Vitamin B2 +518.2%
Contains more Vitamin B3Vitamin B3 +438.1%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +350.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.047mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +577.6%
Contains more FatsFats +590%
Contains more CarbsCarbs +227.6%
Contains more OtherOther +25%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1251.2%
Contains more Poly. FatPolyunsaturated fat +256.1%
Contains less Sat. FatSaturated fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1075%
Contains more GlucoseGlucose +2742.9%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Selenium 23.9µg 0.4µg 43%
Vitamin B1 0.289mg 0.024mg 22%
Folate 84µg 24µg 15%
Iron 1.47mg 0.41mg 13%
Vitamin B3 2.077mg 0.386mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.022mg 9%
Protein 4.54g 0.67g 8%
Phosphorus 76mg 24mg 7%
Copper 0.098mg 0.048mg 6%
Carbs 25.16g 7.68g 6%
Zinc 0.65mg 0.14mg 5%
Calories 138kcal 32kcal 5%
Choline 25.7mg 5.7mg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.2g 2g 3%
Manganese 0.315mg 0.386mg 3%
Polyunsaturated fat 0.552g 0.155g 3%
Fats 2.07g 0.3g 3%
Vitamin B5 0.263mg 0.125mg 3%
Fructose 0g 2.44g 3%
Potassium 38mg 153mg 3%
Vitamin K 0µg 2.2µg 2%
Saturated fat 0.419g 0.015g 2%
Magnesium 21mg 13mg 2%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.581g 0.043g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 1µg 1%
Vitamin E 0.17mg 0.29mg 1%
Net carbs 23.96g 5.68g N/A
Calcium 12mg 16mg 0%
Sugar 0.4g 4.89g N/A
Starch 0.04g 0%
Sodium 5mg 1mg 0%
Vitamin B6 0.046mg 0.047mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.008mg 0%
Threonine 0.138mg 0.02mg 0%
Isoleucine 0.19mg 0.016mg 0%
Leucine 0.365mg 0.034mg 0%
Lysine 0.137mg 0.026mg 0%
Methionine 0.086mg 0.002mg 0%
Phenylalanine 0.24mg 0.019mg 0%
Valine 0.22mg 0.019mg 0%
Histidine 0.121mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
20%
Strawberry
Minerals Daily Need Coverage Score
33%
Noodles
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.404g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 4.49g)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.