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  6. Noodles vs. Succotash

Noodles vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between Noodles and Succotash

  • Noodles has more Selenium, Folate, and Vitamin B1, however, Succotash is higher in Vitamin C, Manganese, Fiber, Copper, Potassium, and Vitamin B6.
  • Noodles covers your daily Selenium needs 42% more than Succotash.

Food varieties used in this article are Noodles, egg, enriched, cooked and Succotash, (corn and limas), raw.

Infographic

Noodles vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
8
Succotash
Succotash
Contains more Selenium +3883.3%
Contains more Calcium +50%
Contains more Iron +24.5%
Contains more Magnesium +128.6%
Contains more Phosphorus +48.7%
Contains more Potassium +871.1%
Contains less Sodium -20%
Contains more Copper +89.8%
Contains more Manganese +118.4%
Equal in Zinc - 0.61
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Selenium +3883.3%
Contains more Calcium +50%
Contains more Iron +24.5%
Contains more Magnesium +128.6%
Contains more Phosphorus +48.7%
Contains more Potassium +871.1%
Contains less Sodium -20%
Contains more Copper +89.8%
Contains more Manganese +118.4%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
9
:
3
Succotash
Succotash
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B5 +105.5%
Contains more Folate +110%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1290.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +182.6%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B5 +105.5%
Contains more Folate +110%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1290.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +182.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Succotash
Succotash
Contains more Fats +102.9%
Contains more Carbs +28.4%
Contains more Protein +10.8%
Contains more Other +152%
Equal in Water - 73.1
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +102.9%
Contains more Carbs +28.4%
Contains more Protein +10.8%
Contains more Other +152%
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +193.4%
Contains more Polyunsaturated fat +12.9%
Contains less Saturated Fat -54.7%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +193.4%
Contains more Polyunsaturated fat +12.9%
Contains less Saturated Fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Succotash Opinion
Net carbs 23.96g 15.79g Noodles
Protein 4.54g 5.03g Succotash
Fats 2.07g 1.02g Noodles
Carbs 25.16g 19.59g Noodles
Calories 138kcal 99kcal Noodles
Sugar 0.4g Succotash
Fiber 1.2g 3.8g Succotash
Calcium 12mg 18mg Succotash
Iron 1.47mg 1.83mg Succotash
Magnesium 21mg 48mg Succotash
Phosphorus 76mg 113mg Succotash
Potassium 38mg 369mg Succotash
Sodium 5mg 4mg Succotash
Zinc 0.65mg 0.61mg Noodles
Copper 0.098mg 0.186mg Succotash
Manganese 0.315mg 0.688mg Succotash
Selenium 23.9µg 0.6µg Noodles
Vitamin A 21IU 292IU Succotash
Vitamin A RAE 6µg 15µg Succotash
Vitamin E 0.17mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.289mg 0.208mg Noodles
Vitamin B2 0.136mg 0.082mg Noodles
Vitamin B3 2.077mg 1.587mg Noodles
Vitamin B5 0.263mg 0.128mg Noodles
Vitamin B6 0.046mg 0.13mg Succotash
Folate 84µg 40µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.056mg Succotash
Threonine 0.138mg 0.209mg Succotash
Isoleucine 0.19mg 0.284mg Succotash
Leucine 0.365mg 0.443mg Succotash
Lysine 0.137mg 0.295mg Succotash
Methionine 0.086mg 0.068mg Noodles
Phenylalanine 0.24mg 0.243mg Succotash
Valine 0.22mg 0.306mg Succotash
Histidine 0.121mg 0.16mg Succotash
Cholesterol 29mg 0mg Succotash
Trans Fat 0.029g 0g Succotash
Saturated Fat 0.419g 0.19g Succotash
Monounsaturated Fat 0.581g 0.198g Noodles
Polyunsaturated fat 0.552g 0.489g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
20%
Succotash
Minerals Daily Need Coverage Score
33%
Noodles
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 50)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.