Noodles vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between noodles and sun-dried tomato?
- Noodles is richer in selenium and folate, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B6, vitamin B2, fiber, and iron.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Noodles has 8 times more selenium than sun-dried tomato. Noodles has 23.9µg of selenium, while sun-dried tomato has 3µg.
- Sun-dried tomato has a lower glycemic index than noodles.
We used Noodles, egg, enriched, cooked and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +696.7% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +4018.4% |
| Contains more IronIron | +82.3% |
| Contains more CopperCopper | +382.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +265.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +593.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 38mg | 1565mg | 45% |
| Copper | 0.098mg | 0.473mg | 42% |
| Selenium | 23.9µg | 3µg | 38% |
| Vitamin B6 | 0.046mg | 0.319mg | 21% |
| Monounsaturated fat | 0.581g | 8.663g | 20% |
| Vitamin B2 | 0.136mg | 0.383mg | 19% |
| Fats | 2.07g | 14.08g | 18% |
| Fiber | 1.2g | 5.8g | 18% |
| Iron | 1.47mg | 2.68mg | 15% |
| Folate | 84µg | 23µg | 15% |
| Magnesium | 21mg | 81mg | 14% |
| Sodium | 5mg | 266mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Polyunsaturated fat | 0.552g | 2.06g | 10% |
| Vitamin B3 | 2.077mg | 3.63mg | 10% |
| Phosphorus | 76mg | 139mg | 9% |
| Vitamin B1 | 0.289mg | 0.193mg | 8% |
| Saturated fat | 0.419g | 1.893g | 7% |
| Manganese | 0.315mg | 0.466mg | 7% |
| Vitamin A | 6µg | 64µg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.479mg | 4% |
| Calories | 138kcal | 213kcal | 4% |
| Calcium | 12mg | 47mg | 4% |
| Protein | 4.54g | 5.06g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.65mg | 0.78mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 25.16g | 23.33g | 1% |
| Net carbs | 23.96g | 17.53g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.138mg | 0.128mg | 0% |
| Isoleucine | 0.19mg | 0.121mg | 0% |
| Leucine | 0.365mg | 0.185mg | 0% |
| Lysine | 0.137mg | 0.186mg | 0% |
| Methionine | 0.086mg | 0.044mg | 0% |
| Phenylalanine | 0.24mg | 0.131mg | 0% |
| Valine | 0.22mg | 0.13mg | 0% |
| Histidine | 0.121mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +580.2% |
| Contains more OtherOther | +640% |
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +1391% |
| Contains more Poly. FatPolyunsaturated fat | +273.2% |
