Noodles vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Significant differences between noodles and sweet and sour
- Noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, and phosphorus, while sweet, and sour is higher in manganese and vitamin C.
- Noodles covers your daily selenium needs 43% more than sweet and sour.
- Sweet and sour has a higher glycemic index (70) than noodles (50).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +5875% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more ManganeseManganese | +141.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +502.1% |
| Contains more Vitamin B2Vitamin B2 | +615.8% |
| Contains more Vitamin B3Vitamin B3 | +1010.7% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +970.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin B1 | 0.289mg | 0.048mg | 20% |
| Manganese | 0.315mg | 0.761mg | 19% |
| Folate | 84µg | 8µg | 19% |
| Iron | 1.47mg | 0.21mg | 16% |
| Sodium | 5mg | 371mg | 16% |
| Vitamin B3 | 2.077mg | 0.187mg | 12% |
| Phosphorus | 76mg | 7mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin B2 | 0.136mg | 0.019mg | 9% |
| Protein | 4.54g | 0.27g | 9% |
| Zinc | 0.65mg | 0.09mg | 5% |
| Carbs | 25.16g | 38.22g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Fiber | 1.2g | 0.1g | 4% |
| Choline | 25.7mg | 2.4mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B5 | 0.263mg | 0.093mg | 3% |
| Fats | 2.07g | 0.02g | 3% |
| Copper | 0.098mg | 0.079mg | 2% |
| Potassium | 38mg | 99mg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin B6 | 0.046mg | 0.053mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Calories | 138kcal | 150kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 38.12g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.4g | 18.75g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1581.5% |
| Contains more FatsFats | +10250% |
| Contains more WaterWater | +12.4% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +144% |
