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  6. Noodles vs. Sweet roll

Noodles vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Noodles and Sweet roll?

  • Noodles is richer in Selenium, yet Sweet roll is richer in Vitamin E , Vitamin B2, Vitamin A RAE, and Calcium.
  • Sweet roll's daily need coverage for Saturated Fat is 13% higher.
  • Noodles contains less Cholesterol.

We used Noodles, egg, enriched, cooked and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Noodles vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
3
Sweet roll
Sweet roll
Contains more Magnesium +23.5%
Contains less Sodium -98.4%
Contains more Zinc +10.2%
Contains more Copper +11.4%
Contains more Selenium +40.6%
Contains more Calcium +500%
Contains more Potassium +192.1%
Equal in Iron - 1.6
Equal in Phosphorus - 76
Equal in Zinc - 0.59
Equal in Manganese - 0.3
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +23.5%
Contains less Sodium -98.4%
Contains more Zinc +10.2%
Contains more Copper +11.4%
Contains more Selenium +40.6%
Contains more Calcium +500%
Contains more Potassium +192.1%
Equal in Iron - 1.6
Equal in Phosphorus - 76
Equal in Zinc - 0.59
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
10
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Folate +16.7%
Contains more Vitamin A +919%
Contains more Vitamin E +1070.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B6 +132.6%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Folate +16.7%
Contains more Vitamin A +919%
Contains more Vitamin E +1070.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B6 +132.6%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
1
:
4
Sweet roll
Sweet roll
Contains more Water +173.1%
Contains more Protein +36.6%
Contains more Fats +692.3%
Contains more Carbs +102.3%
Contains more Other +240%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +173.1%
Contains more Protein +36.6%
Contains more Fats +692.3%
Contains more Carbs +102.3%
Contains more Other +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +725.6%
Contains more Polyunsaturated fat +1253.8%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +725.6%
Contains more Polyunsaturated fat +1253.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Sweet roll Opinion
Net carbs 23.96g 48.5g Sweet roll
Protein 4.54g 6.2g Sweet roll
Fats 2.07g 16.4g Sweet roll
Carbs 25.16g 50.9g Sweet roll
Calories 138kcal 372kcal Sweet roll
Sugar 0.4g 31.73g Noodles
Fiber 1.2g 2.4g Sweet roll
Calcium 12mg 72mg Sweet roll
Iron 1.47mg 1.6mg Sweet roll
Magnesium 21mg 17mg Noodles
Phosphorus 76mg 76mg
Potassium 38mg 111mg Sweet roll
Sodium 5mg 304mg Noodles
Zinc 0.65mg 0.59mg Noodles
Copper 0.098mg 0.088mg Noodles
Manganese 0.315mg 0.3mg Noodles
Selenium 23.9µg 17µg Noodles
Vitamin A 21IU 214IU Sweet roll
Vitamin A RAE 6µg 62µg Sweet roll
Vitamin E 0.17mg 1.99mg Sweet roll
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.289mg 0.324mg Sweet roll
Vitamin B2 0.136mg 0.265mg Sweet roll
Vitamin B3 2.077mg 2.384mg Sweet roll
Vitamin B5 0.263mg 0.406mg Sweet roll
Vitamin B6 0.046mg 0.107mg Sweet roll
Folate 84µg 72µg Noodles
Vitamin B12 0.09µg 0.14µg Sweet roll
Vitamin K 0µg 4.4µg Sweet roll
Tryptophan 0.043mg 0.074mg Sweet roll
Threonine 0.138mg 0.211mg Sweet roll
Isoleucine 0.19mg 0.259mg Sweet roll
Leucine 0.365mg 0.458mg Sweet roll
Lysine 0.137mg 0.243mg Sweet roll
Methionine 0.086mg 0.117mg Sweet roll
Phenylalanine 0.24mg 0.3mg Sweet roll
Valine 0.22mg 0.291mg Sweet roll
Histidine 0.121mg 0.145mg Sweet roll
Cholesterol 29mg 66mg Noodles
Trans Fat 0.029g Sweet roll
Saturated Fat 0.419g 3.079g Noodles
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.581g 4.797g Sweet roll
Polyunsaturated fat 0.552g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
31%
Sweet roll
Minerals Daily Need Coverage Score
33%
Noodles
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 31.33g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 2.66g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.