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  6. Noodles vs. Sweet roll

Noodles vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between noodles and sweet roll?

  • Noodles is richer in selenium, yet sweet roll is richer in vitamin E, vitamin B2, and calcium.
  • Sweet roll's daily need coverage for saturated fat is 13% higher.
  • Noodles contains less cholesterol.

We used Noodles, egg, enriched, cooked and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Noodles vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +23.5%
Contains more CopperCopper +11.4%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +40.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +192.1%
~equal in Iron ~1.6mg
~equal in Zinc ~0.59mg
~equal in Phosphorus ~76mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +60.7%

All nutrients comparison - raw data values

Nutrient Noodles Sweet roll DV% diff.
Polyunsaturated fat 0.552g 7.473g 46%
Fats 2.07g 16.4g 22%
Sodium 5mg 304mg 13%
Selenium 23.9µg 17µg 13%
Calories 138kcal 372kcal 12%
Saturated fat 0.419g 3.079g 12%
Vitamin E 0.17mg 1.99mg 12%
Cholesterol 29mg 66mg 12%
Monounsaturated fat 0.581g 4.797g 11%
Vitamin B2 0.136mg 0.265mg 10%
Carbs 25.16g 50.9g 9%
Calcium 12mg 72mg 6%
Vitamin A 6µg 62µg 6%
Vitamin B6 0.046mg 0.107mg 5%
Fiber 1.2g 2.4g 5%
Vitamin K 0µg 4.4µg 4%
Choline 25.7mg 41.3mg 3%
Vitamin B5 0.263mg 0.406mg 3%
Protein 4.54g 6.2g 3%
Folate 84µg 72µg 3%
Vitamin B1 0.289mg 0.324mg 3%
Iron 1.47mg 1.6mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B3 2.077mg 2.384mg 2%
Potassium 38mg 111mg 2%
Vitamin B12 0.09µg 0.14µg 2%
Manganese 0.315mg 0.3mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 21mg 17mg 1%
Vitamin D 4IU 0IU 1%
Copper 0.098mg 0.088mg 1%
Zinc 0.65mg 0.59mg 1%
Net carbs 23.96g 48.5g N/A
Sugar 0.4g 31.73g N/A
Phosphorus 76mg 76mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.074mg 0%
Threonine 0.138mg 0.211mg 0%
Isoleucine 0.19mg 0.259mg 0%
Leucine 0.365mg 0.458mg 0%
Lysine 0.137mg 0.243mg 0%
Methionine 0.086mg 0.117mg 0%
Phenylalanine 0.24mg 0.3mg 0%
Valine 0.22mg 0.291mg 0%
Histidine 0.121mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +173.1%
Contains more ProteinProtein +36.6%
Contains more FatsFats +692.3%
Contains more CarbsCarbs +102.3%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +725.6%
Contains more Poly. FatPolyunsaturated fat +1253.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.