Noodles vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between noodles and tamarind
- Noodles has more selenium and folate; however, tamarind is richer in potassium, magnesium, iron, fiber, vitamin B1, calcium, and phosphorus.
- Noodles's daily need coverage for selenium is 41% more.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +550% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1738.5% |
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +1552.6% |
| Contains more IronIron | +90.5% |
| Contains more PhosphorusPhosphorus | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +198.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1.3µg | 41% |
| Folate | 84µg | 14µg | 18% |
| Magnesium | 21mg | 92mg | 17% |
| Potassium | 38mg | 628mg | 17% |
| Iron | 1.47mg | 2.8mg | 17% |
| Fiber | 1.2g | 5.1g | 16% |
| Manganese | 0.315mg | 14% | |
| Vitamin B1 | 0.289mg | 0.428mg | 12% |
| Carbs | 25.16g | 62.5g | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Calcium | 12mg | 74mg | 6% |
| Phosphorus | 76mg | 113mg | 5% |
| Zinc | 0.65mg | 0.1mg | 5% |
| Calories | 138kcal | 239kcal | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Polyunsaturated fat | 0.552g | 0.059g | 3% |
| Choline | 25.7mg | 8.6mg | 3% |
| Protein | 4.54g | 2.8g | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B5 | 0.263mg | 0.143mg | 2% |
| Fats | 2.07g | 0.6g | 2% |
| Vitamin B6 | 0.046mg | 0.066mg | 2% |
| Monounsaturated fat | 0.581g | 0.181g | 1% |
| Saturated fat | 0.419g | 0.272g | 1% |
| Copper | 0.098mg | 0.086mg | 1% |
| Vitamin B3 | 2.077mg | 1.938mg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Vitamin B2 | 0.136mg | 0.152mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 23.96g | 57.4g | N/A |
| Sugar | 0.4g | 38.8g | N/A |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.018mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0.139mg | 0% |
| Methionine | 0.086mg | 0.014mg | 0% |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +245% |
| Contains more WaterWater | +115.7% |
| Contains more CarbsCarbs | +148.4% |
| Contains more OtherOther | +440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221% |
| Contains more Poly. FatPolyunsaturated fat | +835.6% |
| Contains less Sat. FatSaturated fat | -35.1% |
