Noodles vs. Tart — In-Depth Nutrition Comparison
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How are noodles and tart different?
- Noodles is higher in selenium; however, tart is richer in vitamin B2, vitamin B6, iron, vitamin A, vitamin B3, and magnesium.
- Daily need coverage for vitamin B2 for tart is 32% higher.
Noodles, egg, enriched, cooked and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +132.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +85.3% |
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +132.7% |
| Contains more PhosphorusPhosphorus | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +206% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4650% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +303.7% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.136mg | 0.549mg | 32% |
| Vitamin A | 6µg | 285µg | 31% |
| Vitamin B6 | 0.046mg | 0.38mg | 26% |
| Iron | 1.47mg | 3.42mg | 24% |
| Selenium | 23.9µg | 12.9µg | 20% |
| Carbs | 25.16g | 76.8g | 17% |
| Sodium | 5mg | 361mg | 15% |
| Manganese | 0.315mg | 14% | |
| Calories | 138kcal | 372kcal | 12% |
| Vitamin B3 | 2.077mg | 3.8mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Monounsaturated fat | 0.581g | 3.338g | 7% |
| Fats | 2.07g | 5.99g | 6% |
| Magnesium | 21mg | 44mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 0.419g | 1.393g | 4% |
| Folate | 84µg | 100µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 25.7mg | 8.4mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Copper | 0.098mg | 0.073mg | 3% |
| Zinc | 0.65mg | 0.28mg | 3% |
| Polyunsaturated fat | 0.552g | 0.878g | 2% |
| Vitamin E | 0.17mg | 0.53mg | 2% |
| Phosphorus | 76mg | 93mg | 2% |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Potassium | 38mg | 66mg | 1% |
| Protein | 4.54g | 3.99g | 1% |
| Net carbs | 23.96g | 75.3g | N/A |
| Sugar | 0.4g | 4.87g | N/A |
| Vitamin B1 | 0.289mg | 0.285mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +462.5% |
| Contains more FatsFats | +189.4% |
| Contains more CarbsCarbs | +205.2% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +474.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
