Noodles vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between noodles and tomato paste?
- Noodles is richer in selenium, vitamin B1, and folate, yet tomato paste is richer in vitamin A, copper, potassium, vitamin E, vitamin C, iron, and vitamin B6.
- Noodles's daily need coverage for selenium is 34% higher.
- Noodles has 7 times more folate than tomato paste. Noodles has 84µg of folate, while tomato paste has 12µg.
We used Noodles, egg, enriched, cooked and Tomato products, canned, paste, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +350.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2568.4% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +272.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.7% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +2429.4% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +369.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +49.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +340.4% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +460% |
~equal in
Protein
~4.32g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +767.2% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
| Contains less Sat. FatSaturated fat | -76.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +8114.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.28g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 5.3µg | 34% |
| Copper | 0.098mg | 0.365mg | 30% |
| Potassium | 38mg | 1014mg | 29% |
| Vitamin E | 0.17mg | 4.3mg | 28% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B1 | 0.289mg | 0.06mg | 19% |
| Iron | 1.47mg | 2.98mg | 19% |
| Folate | 84µg | 12µg | 18% |
| Vitamin B6 | 0.046mg | 0.216mg | 13% |
| Fiber | 1.2g | 4.1g | 12% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 6µg | 76µg | 8% |
| Fructose | 0g | 5.85g | 7% |
| Vitamin B3 | 2.077mg | 3.076mg | 6% |
| Magnesium | 21mg | 42mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 138kcal | 82kcal | 3% |
| Polyunsaturated fat | 0.552g | 0.16g | 3% |
| Fats | 2.07g | 0.47g | 2% |
| Sodium | 5mg | 59mg | 2% |
| Calcium | 12mg | 36mg | 2% |
| Choline | 25.7mg | 38.5mg | 2% |
| Carbs | 25.16g | 18.91g | 2% |
| Vitamin B5 | 0.263mg | 0.142mg | 2% |
| Monounsaturated fat | 0.581g | 0.067g | 1% |
| Saturated fat | 0.419g | 0.1g | 1% |
| Vitamin B2 | 0.136mg | 0.153mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Manganese | 0.315mg | 0.302mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 76mg | 83mg | 1% |
| Protein | 4.54g | 4.32g | 0% |
| Net carbs | 23.96g | 14.81g | N/A |
| Sugar | 0.4g | 12.18g | N/A |
| Zinc | 0.65mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.031mg | 0% |
| Threonine | 0.138mg | 0.133mg | 0% |
| Isoleucine | 0.19mg | 0.089mg | 0% |
| Leucine | 0.365mg | 0.124mg | 0% |
| Lysine | 0.137mg | 0.134mg | 0% |
| Methionine | 0.086mg | 0.027mg | 0% |
| Phenylalanine | 0.24mg | 0.13mg | 0% |
| Valine | 0.22mg | 0.088mg | 0% |
| Histidine | 0.121mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.319g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato paste is cheaper (difference - $2)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 11.78g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 54mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.