Noodles vs. Tomato paste — In-Depth Nutrition Comparison
Compare
What are the main differences between Noodles and Tomato paste?
- Noodles is richer in Selenium, Vitamin B1, and Folate, yet Tomato paste is richer in Copper, Potassium, Vitamin E , Vitamin C, Iron, Vitamin B6, and Fiber.
- Noodles's daily need coverage for Selenium is 34% higher.
- Noodles has 7 times more Folate than Tomato paste. Noodles has 84µg of Folate, while Tomato paste has 12µg.
We used Noodles, egg, enriched, cooked and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-91.5%
Contains
more
Selenium
+350.9%
Contains
more
Calcium
+200%
Contains
more
Iron
+102.7%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+2568.4%
Contains
more
Copper
+272.4%
Equal in Phosphorus - 83
Equal in Zinc - 0.63
Equal in Manganese - 0.302
Contains
less
Sodium
-91.5%
Contains
more
Selenium
+350.9%
Contains
more
Calcium
+200%
Contains
more
Iron
+102.7%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+2568.4%
Contains
more
Copper
+272.4%
Equal in Phosphorus - 83
Equal in Zinc - 0.63
Equal in Manganese - 0.302
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+381.7%
Contains
more
Vitamin B5
+85.2%
Contains
more
Folate
+600%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+7161.9%
Contains
more
Vitamin E
+2429.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+12.5%
Contains
more
Vitamin B3
+48.1%
Contains
more
Vitamin B6
+369.6%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+381.7%
Contains
more
Vitamin B5
+85.2%
Contains
more
Folate
+600%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+7161.9%
Contains
more
Vitamin E
+2429.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+12.5%
Contains
more
Vitamin B3
+48.1%
Contains
more
Vitamin B6
+369.6%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+340.4%
Contains
more
Carbs
+33.1%
Contains
more
Other
+460%
Equal in Protein - 4.32
Equal in Water - 73.5
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
more
Fats
+340.4%
Contains
more
Carbs
+33.1%
Contains
more
Other
+460%
Equal in Protein - 4.32
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+767.2%
Contains
more
Polyunsaturated fat
+245%
Contains
less
Saturated Fat
-76.1%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
more
Monounsaturated Fat
+767.2%
Contains
more
Polyunsaturated fat
+245%
Contains
less
Saturated Fat
-76.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+650%
Contains
more
Glucose
+8114.3%
Contains
more
Fructose
+∞%
Equal in Maltose - 0.28
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+650%
Contains
more
Glucose
+8114.3%
Contains
more
Fructose
+∞%
Equal in Maltose - 0.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.96g | 14.81g |
|
| Protein | 4.54g | 4.32g |
|
| Fats | 2.07g | 0.47g |
|
| Carbs | 25.16g | 18.91g |
|
| Calories | 138kcal | 82kcal |
|
| Starch | 0.22g |
|
|
| Fructose | 0g | 5.85g |
|
| Sugar | 0.4g | 12.18g |
|
| Fiber | 1.2g | 4.1g |
|
| Calcium | 12mg | 36mg |
|
| Iron | 1.47mg | 2.98mg |
|
| Magnesium | 21mg | 42mg |
|
| Phosphorus | 76mg | 83mg |
|
| Potassium | 38mg | 1014mg |
|
| Sodium | 5mg | 59mg |
|
| Zinc | 0.65mg | 0.63mg |
|
| Copper | 0.098mg | 0.365mg |
|
| Manganese | 0.315mg | 0.302mg |
|
| Selenium | 23.9µg | 5.3µg |
|
| Vitamin A | 21IU | 1525IU |
|
| Vitamin A RAE | 6µg | 76µg |
|
| Vitamin E | 0.17mg | 4.3mg |
|
| Vitamin D | 4IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 21.9mg |
|
| Vitamin B1 | 0.289mg | 0.06mg |
|
| Vitamin B2 | 0.136mg | 0.153mg |
|
| Vitamin B3 | 2.077mg | 3.076mg |
|
| Vitamin B5 | 0.263mg | 0.142mg |
|
| Vitamin B6 | 0.046mg | 0.216mg |
|
| Folate | 84µg | 12µg |
|
| Vitamin B12 | 0.09µg | 0µg |
|
| Vitamin K | 0µg | 11.4µg |
|
| Tryptophan | 0.043mg | 0.031mg |
|
| Threonine | 0.138mg | 0.133mg |
|
| Isoleucine | 0.19mg | 0.089mg |
|
| Leucine | 0.365mg | 0.124mg |
|
| Lysine | 0.137mg | 0.134mg |
|
| Methionine | 0.086mg | 0.027mg |
|
| Phenylalanine | 0.24mg | 0.13mg |
|
| Valine | 0.22mg | 0.088mg |
|
| Histidine | 0.121mg | 0.071mg |
|
| Cholesterol | 29mg | 0mg |
|
| Trans Fat | 0.029g | 0g |
|
| Saturated Fat | 0.419g | 0.1g |
|
| Monounsaturated Fat | 0.581g | 0.067g |
|
| Polyunsaturated fat | 0.552g | 0.16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
38%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.319g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato paste is cheaper (difference - $2)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 11.78g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 54mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.