Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Noodles vs. Tonic water — In-Depth Nutrition Comparison

Compare

A recap on differences between noodles and tonic water

  • Tonic water has less selenium, vitamin B1, folate, iron, manganese, vitamin B3, phosphorus, vitamin B2, and copper.
  • Noodles covers your daily selenium needs 43% more than tonic water.
  • Tonic water has less cholesterol.
  • The glycemic index of noodles is higher.

Food varieties used in this article are Noodles, egg, enriched, cooked and Beverages, carbonated, tonic water.

Infographic

Noodles vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +14600%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +31400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +185.9%
Contains more OtherOther +400%
Contains more WaterWater +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Tonic water
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Tonic water DV% diff.
Selenium 23.9µg 0µg 43%
Vitamin B1 0.289mg 0mg 24%
Folate 84µg 0µg 21%
Iron 1.47mg 0.01mg 18%
Manganese 0.315mg 0.001mg 14%
Vitamin B3 2.077mg 0mg 13%
Phosphorus 76mg 0mg 11%
Copper 0.098mg 0.006mg 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0mg 10%
Protein 4.54g 0g 9%
Choline 25.7mg 0mg 5%
Vitamin B5 0.263mg 0mg 5%
Calories 138kcal 34kcal 5%
Zinc 0.65mg 0.1mg 5%
Magnesium 21mg 0mg 5%
Carbs 25.16g 8.8g 5%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.552g 0g 4%
Vitamin B6 0.046mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 0g 3%
Saturated fat 0.419g 0g 2%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.581g 0g 1%
Potassium 38mg 0mg 1%
Calcium 12mg 1mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 8.8g N/A
Sugar 0.4g 8.8g N/A
Sodium 5mg 12mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0mg 0%
Threonine 0.138mg 0mg 0%
Isoleucine 0.19mg 0mg 0%
Leucine 0.365mg 0mg 0%
Lysine 0.137mg 0mg 0%
Methionine 0.086mg 0mg 0%
Phenylalanine 0.24mg 0mg 0%
Valine 0.22mg 0mg 0%
Histidine 0.121mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
0%
Tonic water
Minerals Daily Need Coverage Score
33%
Noodles
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 35)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.9)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.