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  6. Noodles vs. Turkey meat

Noodles vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between noodles and turkey meat?

  • Noodles is richer in vitamin B1, folate, and manganese, yet turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 47% higher.
  • Noodles has 23 times more manganese than turkey meat. Noodles has 0.315mg of manganese, while turkey meat has 0.014mg.
  • Noodles contains less cholesterol.
  • Turkey meat has a lower glycemic index than noodles.

We used Noodles, egg, enriched, cooked and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Noodles vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +34.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2150%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +528.9%
Contains more ZincZinc +281.5%
Contains more PhosphorusPhosphorus +193.4%
Contains more SeleniumSelenium +24.7%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +542.2%
Contains more FolateFolate +833.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +106.6%
Contains more Vitamin B3Vitamin B3 +360.9%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +1239.1%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more CholineCholine +240.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Noodles Turkey meat DV% diff.
Protein 4.54g 28.55g 48%
Vitamin B3 2.077mg 9.573mg 47%
Vitamin B6 0.046mg 0.616mg 44%
Vitamin B12 0.09µg 1.02µg 39%
Cholesterol 29mg 109mg 27%
Phosphorus 76mg 223mg 21%
Vitamin B1 0.289mg 0.045mg 20%
Folate 84µg 9µg 19%
Zinc 0.65mg 2.48mg 17%
Vitamin B5 0.263mg 0.948mg 14%
Manganese 0.315mg 0.014mg 13%
Choline 25.7mg 87.4mg 11%
Vitamin B2 0.136mg 0.281mg 11%
Selenium 23.9µg 29.8µg 11%
Polyunsaturated fat 0.552g 2.119g 10%
Saturated fat 0.419g 2.155g 8%
Carbs 25.16g 0.06g 8%
Fats 2.07g 7.39g 8%
Potassium 38mg 239mg 6%
Iron 1.47mg 1.09mg 5%
Fiber 1.2g 0g 5%
Monounsaturated fat 0.581g 2.647g 5%
Sodium 5mg 103mg 4%
Calories 138kcal 189kcal 3%
Vitamin D 0.1µg 0.4µg 2%
Magnesium 21mg 30mg 2%
Vitamin E 0.17mg 0.07mg 1%
Vitamin A 6µg 12µg 1%
Copper 0.098mg 0.093mg 1%
Vitamin D 4IU 15IU 1%
Net carbs 23.96g 0.06g N/A
Calcium 12mg 14mg 0%
Sugar 0.4g 0g N/A
Trans fat 0.029g 0.101g N/A
Tryptophan 0.043mg 0.291mg 0%
Threonine 0.138mg 1.004mg 0%
Isoleucine 0.19mg 0.796mg 0%
Leucine 0.365mg 1.925mg 0%
Lysine 0.137mg 2.282mg 0%
Methionine 0.086mg 0.724mg 0%
Phenylalanine 0.24mg 0.903mg 0%
Valine 0.22mg 0.902mg 0%
Histidine 0.121mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +41833.3%
Contains more ProteinProtein +528.9%
Contains more FatsFats +257%
~equal in Water ~63.52g
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +355.6%
Contains more Poly. FatPolyunsaturated fat +283.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.