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Noodles vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between noodles and whipped cream

  • Noodles has more selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper; however, whipped cream has more vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 67% higher.
  • Whipped cream has 315 times less manganese than noodles. Noodles has 0.315mg of manganese, while whipped cream has 0.001mg.
  • Noodles is lower in cholesterol.

Food types used in this article are Noodles, egg, enriched, cooked and Cream, whipped, cream topping, pressurized.

Infographic

Noodles vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +2840%
Contains more CopperCopper +880%
Contains more ZincZinc +75.7%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +31400%
Contains more SeleniumSelenium +1607.1%
Contains more CalciumCalcium +741.7%
Contains more PotassiumPotassium +286.8%
Contains more PhosphorusPhosphorus +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +681.1%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more Vitamin B3Vitamin B3 +2867.1%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +2700%
Contains more CholineCholine +53%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +41.9%
Contains more CarbsCarbs +101.4%
Contains more FatsFats +973.4%
Contains more OtherOther +52%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1004.6%
Contains more Poly. FatPolyunsaturated fat +49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Whipped cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Whipped cream DV% diff.
Saturated fat 0.419g 13.831g 61%
Selenium 23.9µg 1.4µg 41%
Fats 2.07g 22.22g 31%
Vitamin B1 0.289mg 0.037mg 21%
Vitamin A 6µg 188µg 20%
Folate 84µg 3µg 20%
Iron 1.47mg 0.05mg 18%
Cholesterol 29mg 76mg 16%
Monounsaturated fat 0.581g 6.418g 15%
Manganese 0.315mg 0.001mg 14%
Vitamin B3 2.077mg 0.07mg 13%
Copper 0.098mg 0.01mg 10%
Calcium 12mg 101mg 9%
Vitamin B12 0.09µg 0.29µg 8%
Calories 138kcal 257kcal 6%
Vitamin B2 0.136mg 0.065mg 5%
Fiber 1.2g 0g 5%
Carbs 25.16g 12.49g 4%
Zinc 0.65mg 0.37mg 3%
Vitamin E 0.17mg 0.64mg 3%
Protein 4.54g 3.2g 3%
Potassium 38mg 147mg 3%
Phosphorus 76mg 89mg 2%
Vitamin K 0µg 1.9µg 2%
Polyunsaturated fat 0.552g 0.825g 2%
Choline 25.7mg 16.8mg 2%
Vitamin D 4IU 16IU 2%
Magnesium 21mg 11mg 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin B5 0.263mg 0.305mg 1%
Net carbs 23.96g 12.49g N/A
Sugar 0.4g 8g N/A
Sodium 5mg 8mg 0%
Vitamin B6 0.046mg 0.041mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.045mg 0%
Threonine 0.138mg 0.144mg 0%
Isoleucine 0.19mg 0.194mg 0%
Leucine 0.365mg 0.313mg 0%
Lysine 0.137mg 0.254mg 0%
Methionine 0.086mg 0.08mg 0%
Phenylalanine 0.24mg 0.154mg 0%
Valine 0.22mg 0.214mg 0%
Histidine 0.121mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
14%
Whipped cream
Minerals Daily Need Coverage Score
33%
Noodles
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 7.6g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 13.412g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.