Noodles vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between noodles and whipped cream
- Noodles has more selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper; however, whipped cream has more vitamin A.
- Daily need coverage for saturated fat for whipped cream is 67% higher.
- Whipped cream has 315 times less manganese than noodles. Noodles has 0.315mg of manganese, while whipped cream has 0.001mg.
- Noodles is lower in cholesterol.
Food types used in this article are Noodles, egg, enriched, cooked and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +2840% |
| Contains more CopperCopper | +880% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +31400% |
| Contains more SeleniumSelenium | +1607.1% |
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +286.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +681.1% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +2867.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +53% |
| Contains more Vitamin AVitamin A | +3033.3% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 13.831g | 61% |
| Selenium | 23.9µg | 1.4µg | 41% |
| Fats | 2.07g | 22.22g | 31% |
| Vitamin B1 | 0.289mg | 0.037mg | 21% |
| Vitamin A | 6µg | 188µg | 20% |
| Folate | 84µg | 3µg | 20% |
| Iron | 1.47mg | 0.05mg | 18% |
| Cholesterol | 29mg | 76mg | 16% |
| Monounsaturated fat | 0.581g | 6.418g | 15% |
| Manganese | 0.315mg | 0.001mg | 14% |
| Vitamin B3 | 2.077mg | 0.07mg | 13% |
| Copper | 0.098mg | 0.01mg | 10% |
| Calcium | 12mg | 101mg | 9% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Calories | 138kcal | 257kcal | 6% |
| Vitamin B2 | 0.136mg | 0.065mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 25.16g | 12.49g | 4% |
| Zinc | 0.65mg | 0.37mg | 3% |
| Vitamin E | 0.17mg | 0.64mg | 3% |
| Protein | 4.54g | 3.2g | 3% |
| Potassium | 38mg | 147mg | 3% |
| Phosphorus | 76mg | 89mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Polyunsaturated fat | 0.552g | 0.825g | 2% |
| Choline | 25.7mg | 16.8mg | 2% |
| Vitamin D | 4IU | 16IU | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin B5 | 0.263mg | 0.305mg | 1% |
| Net carbs | 23.96g | 12.49g | N/A |
| Sugar | 0.4g | 8g | N/A |
| Sodium | 5mg | 8mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.045mg | 0% |
| Threonine | 0.138mg | 0.144mg | 0% |
| Isoleucine | 0.19mg | 0.194mg | 0% |
| Leucine | 0.365mg | 0.313mg | 0% |
| Lysine | 0.137mg | 0.254mg | 0% |
| Methionine | 0.086mg | 0.08mg | 0% |
| Phenylalanine | 0.24mg | 0.154mg | 0% |
| Valine | 0.22mg | 0.214mg | 0% |
| Histidine | 0.121mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +41.9% |
| Contains more CarbsCarbs | +101.4% |
| Contains more FatsFats | +973.4% |
| Contains more OtherOther | +52% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1004.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
