Noodles vs. Wine — In-Depth Nutrition Comparison
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The main differences between noodles and wine
- Wine contains less selenium, vitamin B1, folate, iron, vitamin B3, copper, vitamin B2, manganese, and phosphorus than noodles.
- Daily need coverage for selenium for noodles is 43% higher.
- Noodles has a higher glycemic index than wine.
Food types used in this article are Noodles, egg, enriched, cooked and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +154% |
| Contains more SeleniumSelenium | +11850% |
| Contains more PotassiumPotassium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5680% |
| Contains more Vitamin B2Vitamin B2 | +491.3% |
| Contains more Vitamin B3Vitamin B3 | +1151.2% |
| Contains more Vitamin B5Vitamin B5 | +610.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +414% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.2µg | 43% |
| Vitamin B1 | 0.289mg | 0.005mg | 24% |
| Folate | 84µg | 1µg | 21% |
| Iron | 1.47mg | 0.37mg | 14% |
| Vitamin B3 | 2.077mg | 0.166mg | 12% |
| Copper | 0.098mg | 0.007mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.023mg | 9% |
| Protein | 4.54g | 0.07g | 9% |
| Manganese | 0.315mg | 0.124mg | 8% |
| Phosphorus | 76mg | 20mg | 8% |
| Carbs | 25.16g | 2.72g | 7% |
| Vitamin B5 | 0.263mg | 0.037mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.13mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 25.7mg | 5mg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Calories | 138kcal | 83kcal | 3% |
| Fats | 2.07g | 0g | 3% |
| Saturated fat | 0.419g | 0g | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Potassium | 38mg | 99mg | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B6 | 0.046mg | 0.054mg | 1% |
| Net carbs | 23.96g | 2.72g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.4g | 0.79g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +825% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +2026% |
